The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains the idea of attachment styles, how they effect our love life, and what to do once you identify yourself on the scales. Join Las Vegas Marriage and Family Therapist Jacent Wamala in conversation that will help you take your relationships to the next level. 

“Our fears and needs dictate how we interact with each other.” 

-Jacent 

Resources Mentioned:

Your Brain On Love

Attachment Article

Other attachment episodes

How to manage fearful avoidant attachment style 

How to manage dismissive attachment style

How to manage anxious attachment style

Key Takeaways: When we understand our fears we are empowered to advocate getting our needs met. This requires practicing self awareness and getting really honest with yourself. It can be challenging but it is necessary for progress and growth in your relationships. 

Fears                                                       Needs

Fear of abandonment                             To know someone will always be there 

Fear of rejection                                       To know you are acceptable 

Fear of failure                                           To know you are successful 

Fear of not being _ enough                  To know you are always enough 

Attachment Styles

Secure

Anxious/Preoccupied

Avoidant/Dismissive 

Disorganized/Unresolved

Connect:

Find | Jacent Wamala, LMFT

At WamalaWellness.com

On Instagram

On Youtube

SUBSCRIBE | The Jacent’s Gems Podcast

On Anchor.fm

On Apple Podcasts