Patricia and Patrick discuss the difference between intentionally creating our realities, or just reacting from auto-pilot.  

Patricia and Patrick discuss the idea of exercise and weight loss.  Do you really need a lot of exercise to experience weight loss, or is there something else that makes the difference?

Patricia and Patrick discuss the differences between being motivated and inspired.  Do you do what you do out of motivation or inspiration?  

Patricia and Patrick discuss having success with achieving your goals.  2020 is going to be your best year yet!  

Patricia & Patrick discuss how 80% of people give up on their new year's resolutions by February and how you can avoid this. Even if you haven't started or made any progress on  your goals, it is never too late to make a fresh start. People are often inspired by the calendar change and you can use that energy to gain momentum and make this year the one that you finally lose the weight or finally get control of your finances or finally create the life that you imagined. 

Join Patrick & Patricia and learn the three key steps to get control of your life and goals. Ignite your desire, learn from the past mistakes but don't be  stopped by them and envision what you truly desire. You will be on your way after this one. 

Patricia and Patrick discuss the heart and mind connection.  How we feel is stronger than what we think. We can use the power of our feelings, attention and our own magnetic & electrical fields to attract what we desire. 

Patricia and Patrick discuss the 20/20 vison!  Happy New Year and May All Your Wishes Be Fulfilled!

Patricia discuss the top 3 things she has observed over the years at the gym that people do to block their own progress. Learn these key lessons and see how much better your fitness plans achieve results!

One thing that we see quite often is that people will spend a lot of time at the gym doing cardiovascular exercise instead of doing any type of resistance training. Resistance training often gives you more bang for your buck in calorie expenditure as well as longer term metabolism rate increase.

The second big thing that we see at the gym is that people will work out a great intense workout and then use that hard work as an excuse to overindulge in a meal, a dessert, beverages. Our hard work will be cancelled out by a highly calorie dense meal that is being excused away as a reward. Try a non-caloric reward like a massage or a new outfit instead.

The third biggest mistake that we often see is a failure to have a plan. Like the old saying goes, "Fail to Plan is a Plan to fail". It's very true. Without a plan, we are sure to miss the mark.

Patricia and Patrick are back to discuss another great strategy for peoples' weight loss/managment and fitness goals. It may surprise you to know that in the 1800s the average person consumed 15 grams a day of this and now the average person consumes 285 grams a day of it! Listen to learn this important health and weight management strategy.