Sign up to save your podcasts
Or
Share ALL Bodies Fitness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
ALL Bodies Fitness
By ALL Bodies FitnessHealth & Fitness
ALL Bodies Fitness episodes
- How Does Fear Help You Achieve Your Goals?
Patricia and Patrick bring you a real treat for the Halloween season.... FEAR! Through October we will have some scary discussions... stay tuned. Curiosity doesn't always kill the cat!
31 min - Is The Power of 5 Influencing You?Patricia and Patrick discuss the importance of connections that influence a positive mindset, setting mindset goals, and the importance of overcoming negative thinking.35 min
- 35 min
- 12 Step Program for Better Sleep
Patricia and Patrick discuss the 12 steps to better sleep.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/all-bodies-fitness/message1 hr 10 min - Interview With Steve Greene, the Iron VeganPatricia and Patrick speak with author, former Carnivore & gym owner, competitive weightlifter, cycle enthusiast, Steve Greene. Listen as Steve shares golden nuggets from his 50 plus years experience with health and fitness and why he has determined that a vegan diet is best for health & Longevity. Steve’s tagline is life long and finish strong. Visit Steve at YouTube.com/c/ironvegan & YouTube.com/user/wilderness rogue and his website wildsteve.wordpress.com and get his books at amazon.com/author/Steve Greene53 min
- Goal Success Tip: Get Clear On Your Outcome To Achieve Your Goals
Patricia and Patrick discuss some fundamental goal setting and goal achieving strategies to get to your desired results despite life's challenges and obstacles that come your way. All of us face obstacles on the road to our success. The winner's are the ones that learn ways of overcoming the challenges and achieving our goals despite what life throws in our path.
Be inspired to achieve. Be inspired to be great.
24 min - How To Get Back On Track - Resetting Your Goals
Patricia and Patrick discuss strategies for helping you get back on track to meet your goals.
37 min - Can Your Diet Harm You? Diet Strategies Part 3Patricia and Patrick discuss some of their thoughts about harmful diet practices.32 min
- Is Fasting a Good Weight Loss Strategy? Diet Strategies Part 2Patricia and Patrick discuss fasting and intermittent fasting. We explore the real purposes of it and the health benefits when used appropriately. We answer the question - is fasting a good weight loss strategy?24 min
- Diet Strategies for Weight Loss Part 1
Patricia and Patrick discuss some basic strategies for weight loss from their own experience and research. As always, you should consult with your physician before undertaking any weight loss or dieting strategy.
42 min
About ALL Bodies Fitness
From the publisher's feed
Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us!