Patricia and Patrick continue the focus of mindset discussed from our previous podcast. Looking at how taking responsibility for where we are is the starting point to awareness and enjoying a better quality of life.  

Patricia and Patrick discuss the latest report by the WHO, from an article written by Katie Hunt of CNN titled, "Eat Well, Exercise More: New Global Guidelines to Reduce Risk of Dementia."   

Three Main Recommendations from the article: 

Exercise Regularly

Eat Mediterranean Diet (Primarily Plant Based)

Avoid Supplements

Patricia and Patrick discuss their ALL Bodies Fitness core principles of belief. and how anyone is able to enjoy a better quality of life by taking action through practicing movement, nutrition, and mindset strategies.

Stress often feels as though it is happening to us.  Without pressure we cannot become our best selves.  Since stress is unavoidable, we need strategies for continuing in a beautiful state of mind, and not allow stress to derail us from our fitness and health goals.  Listen as Patrick & Patricia discuss the 4 steps they have learned to handle stress and stay the course on their fitness goals. 

Patricia and Patrick raise awareness about stress or emotional eating, how to identify the problem, common causes, and strategies for changing your behavior.  Listen and take action to be transformed.

In this episode Patricia and Patrick discuss a simple strategy for improving your diet, maximizing health benefits, and achieving weight loss.  Be sure to email us for a free E-Book from this episode.  [email protected]

Movement and mindset do go hand in hand.  Join us as we discuss Dr. Daniel Amen's insights on how to overcome ANT's (Automatic Negative Thoughts) and how that relates to achieving our goals.  We'll discuss how to stretch both your mind and body for success.  

We further discuss the importance of actual stretching and how flexibility is an important and often overlooked component of your health and wellness. 

Patricia and Patrick review Scott Youngs Lifehack article "13 Tips To Actually Enjoy Exercise."   

We present our own take on the best strategies to make exercise a priority in your life.

Welcome to our podcast!  ALL Bodies Fitness has a vision for bringing Fitness to ALL Bodies.  In out first segment Patricia is interviewed about her health and fitness journey, and we discuss the vision for our upcoming episodes.  We are excited to share how movement, diet, and mindset will improve quality of life for our listeners.  We will bring you relevant topics, opinions, and interviews on a weekly basis.