Patrick & Patricia interview Jeannie S., an All Bodies Fitness Member who claims that her switch to a plant-based diet cured her Lichen Planus. Lichen Planus is an autoimmune disease that can cause swelling, blisters, and ulcers in the mouth that are very painful and disruptive to a normal life. 

Patricia and Patrick discuss the path for achieving goals through forgetting your past.  We are often taken off of our course because we are busy focusing on the past, and we discuss ways to "StayTheCourse.  

Patricia and Patrick discuss their experience with developing mindset through meditation, and how this can help you on your health and fitness journey.

Listen As Patrick & Patricia discuss how to split your exercise routine into Push & Pull Exercises to allow you to let muscle groups rest appropriately and still workout 5 or 6 days a week. Then they explore the push & pull idea of how your thoughts and actions relate to your struggles to overcome obstacles and stay the course on your goals to achieve more. 

Patricia and Patrick explore the concept of never being satisfied or enjoying the now while we strive for the next level, or the more of life.

Patricia and Patrick discuss the importance of envisioning and measuring your goals.  How to use the carrot and stick analogy to drive your vision forward.