ALL Bodies Fitness

ALL Bodies Fitness

By ALL Bodies FitnessHealth & Fitness
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ALL Bodies Fitness episodes

  • Goal Setting: Create a Bigger Future By Doing This
    Patricia and Patrick discuss ways to achieve bigger goals by planning your destination, making a plan and learning these methods to course correct along the way. Remember that your current circumstances do not make you who you are, they reveal who you are. Let's learn to improve ourselves every day.
    30 min
  • Can a Vegan Diet Cure An Autoimmune Disease?

    Patrick & Patricia interview Jeannie S., an All Bodies Fitness Member who claims that her switch to a plant-based diet cured her Lichen Planus. Lichen Planus is an autoimmune disease that can cause swelling, blisters, and ulcers in the mouth that are very painful and disruptive to a normal life. 

    39 min
  • Achieve Your Goals By Forgetting Your Past

    Patricia and Patrick discuss the path for achieving goals through forgetting your past.  We are often taken off of our course because we are busy focusing on the past, and we discuss ways to "StayTheCourse.  

    26 min
  • You Have To Push & Pull In Exercises & In Your Mindset

    Listen As Patrick & Patricia discuss how to split your exercise routine into Push & Pull Exercises to allow you to let muscle groups rest appropriately and still workout 5 or 6 days a week. Then they explore the push & pull idea of how your thoughts and actions relate to your struggles to overcome obstacles and stay the course on your goals to achieve more. 

    26 min
  • Interview with Dr. Jen Sims, Holistic Chiropractic and Proactive Health Care practitioner
    Patricia and Patrick interview special guest Dr. Jennifer Sims and her holistic approach to health and wellness.  Blue Sky Health and Wellness is a local chiropractic center in Oakton, Va.  Named after her own two boys, her practice is focused on the health needs of children and mothers from a holistic perspective.  Join us as we explore what chiropractic care encompasses and the modalities used in providing proactive health and wellness.
    Learn more by visiting www.blueskyhealthandwellness.com or calling 703-975-9144.  You can even schedule an interactive Zoom call with Dr. Sims wherever you are.
    47 min
  • The Disease of More

    Patricia and Patrick explore the concept of never being satisfied or enjoying the now while we strive for the next level, or the more of life.

    28 min

About ALL Bodies Fitness

From the publisher's feed

Welcome to ALL Bodies Fitness, where we discuss and explore all things related to your fitness and health. Our core beliefs are that movement, nutrition and mindset work together to bring you the fitness level that you desire. Join us!