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Patricia and Patrick discuss the 80/20 rule and how it affects your health.
Patricia and Patrick discuss the benefits of Consistency and how to overcome emotional distraction. If you would like the 9 key steps report for controlling your emotions through any difficult situation ... be sure to visit bit.ly/NoMoreObstacles and we will send you a copy for free.
Patricia and Patrick discuss the new Netflix release of "The Game Changers". Have you seen this awesome documentary? The film follows James Wilks, the winner of Spike TV's The Ultimate Fighter and trainer to navy seals, on his journey to discover the best nutrition to speed up recovery and healing from a serious injury. What he uncovers about meat, protein and strength will blow your mind, as it did his.
The film highlights many other elite athletes including World Record Holder Strongman, Patrik Baboumian, ultramarathoner, Scott Jurek and the legendary and original beast-mode actor and public figure, Arnold Schwarzenegger.
It's a must see to anyone looking for a competitive edge or to level up their fitness.
Patricia and Patrick discuss how you can overcome procrastination and what is really holding you back.
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