Today's episode we talk about the importance of making sure you are happy inside, content in life and doing the things your heart desires. Filling up your own cup is sometimes easy to forget about, but so important to make time for. Join our conversation where we're talking who fills us up, how, why and when.

Thank you for always supporting us, and we will see you next Tuesday! 💜 

We're talking relationships guys, last weeks episode we spoke about snooping and it got us thinking..... there is more to this conversation. Today we're talking about what happens after the conflict, how you communicate & commitment. 


Hope you guys like today's conversation & we will catch you next Tuesday :)

Love always,

Kate & Rach 

Today we're talking about being #TeamNoDrama or #TeamCrazy when it comes to all things relationships 😘 Join us while we talk about snooping through phones, toxic traits & living that dating life. 

Hey guys! Welcome back to another week of All Glown Up, today we're recapping the last few episodes & catching up with you all. We're talking Nat, Cal, Bree & Mel- their stories, our thoughts & launching some new stuff we can't wait to share!

Tune in next week, catch our Youtube & follow us on Tiktok.

Love always,

Kate & Rach

xoxo

Today's episode we introduce to you our next guest, Melanie Machado. Join our conversation where she talks on her Glow Up & how she became the woman she is today. 

Babes, as a trigger warning we feel like we should include that in this weeks episode we talk about Mel's story as a part of the 82% of women who experience sexual harassment and how only 5% of these cases are ever reported to the police. 

Hope you enjoy our conversation today & check out Mel @melmachado___

Love,

Kate & Rach 

xoxo

Cal is a long term best friend of Rachael's & she's a new Mama! Join us today where we talk all things new mom, baby & let Calyssa share her story.

xoxo

Kate & Rach

Welcome Nat Page with us on today's episode & join us while we talk all things mental health, being an athlete, growing up & getting on with that Glow Up. We hope you guys love our conversation today, we hope you can relate & mostly we are so honoured to give our platform to Nat, while she tells her story & let's us join in. 

Today we talk all things girl, IUDs, allergies, and what it really means to be a woman in 2021. As Ontario goes into its third lockdown we started thinking of our local girl gang and how female businesses owners are being extremely effected by the pandemic. Which brought up the conversation of equality in our day and age and how gender roles play in our own homes. Join in on our conversations about what it’s like being a woman in 2021 & remember to share and subscribe! Lots of love, and let’s get in with the glow up✨ 😽

On this weeks episode of All Glown Up we hope you laugh, cry & reminisce as we take a walk down memory lane to some of our favourite memories from grade school. Being proud of where you come from is important to us, so it's important we share our stories.  Make sure you listen in so you can hear about how  the true "glow up" started for us & full disclaimer we're not so bad now. 

xoxo

Kate & Rach

Welcome to Episode 2 of All Glown Up with Kate & Rach, today we're talking about our personal journey with owning the power within ourselves and using it to live the life we want to live. 

Make sure you subscribe, review and check out the Youtube version of this episode with us on Thursday.

Love always,

Kate & Rach