All Glown Up with Kate & Rach

Welcome besties! We're celebrating the New Moon with a full horoscope read for the month of August! We hope you love this episode and if you do, leave us a review!

The app we are using is called Daily Horoscope from the iPhone App Store.

Follow us on Insta & TikTok @allglownupofficial :)

See you next week!

Hi everyone! Welcome back to All Glown Up's new segment: What's Up With That? We launched last week and since then, our DM's blew up with stories you guys wanted to share and feature with us. We have some HOT takes today, so pour a glass of wine or beverage of your choice & let's get it. 

INTRODUCING, our new series "What's Up With That?" a segment where we answer our viewers burning questions about what we think, is up with their crazy situations. 

Just a reminder that we're sharing with the permissions of our viewers & it's all love from us.

If you have a burning story you want our take on, make sure you send us a DM!

We hope you enjoy, and we will catch you next Tuesday

Love,

Kate & Rach

SPOILERS IN EPISODE!  

This week we're talking all things Too Hot To Handle, Season 2. From our favourites, least favourites, where they are now & everything in between.. we're also taking you through some updates, relevant topics this week and what we did this weekend :) 

As always, we love creating content for you guys so please support us by liking, commenting & following us on our socials

Love always,
2
Kate & Rach 

xoxo

This week's episode is centred around filters and "perfection".... and yes, perfection is in quotations because there is no such thing. Inspired by a whole bombardment of new filter options on TikTok & Snapchat, we thought it was a good idea to remember what beauty is really all about. 

We are all beautiful, we are all special & unique and today, we hope you are reminded that you are enough just the way you are!

Happy listening.

Love always,

Kate & Rach

Do you ever find yourself thinking about how other people see you? How they view you, what they think about you, how you're perceived by the world? To some degree, it's a healthy thing to care about what IMPORTANT people think of you.... not important like "high status" or "cool" but the people who love you & you love the most. Today, we're talking about what happened when we stopped giving a shit what we "looked" like to people and started caring about how we felt inside to ourselves. 

As always, we hope you enjoy this week's episode & don't forget to rate, subscribe and follow us on our socials to stay tuned <3 

Love ya!

xoxo

Kate & Rach

@allglownupofficial @katepazan @rachael.pazan 

PHONE BOUNDARIES! This weeks episode we're talking all about them, how we keep them and what we do to enforce them. The episode was a request from one of our listeners going through a break up and finding themselves always on their phones.... sounds familiar right? Here is our advice to you, if you can't shake the crazy feeling like you need to check your phone every few minutes or can feel yourself slipping into a toxic relationship with your device.


As always, we love chatting with you! 

Kate & Rach

xoxo

Welcome to Season 2 besties!

Summer is here and we're so excited to kickstart it with you. Sister Summer is in full effect and with that, we decided to take today's episode to break down our steps to help you achieve your summer goals. We also play a little trivia in today's episode, so make sure you play along & test your knowledge on some key summer questions.

Like always, we're so happy to be back in full swing & thank you for all your love & support,

xoxo

Kate & Rach

This week's episode we're sharing with you our Foster Care experience. This one is close to our heart, as this was a big chunk of our life that shaped who we are today. It's important to remember that while these are our experience, the system can be a scary place for most. We're always here to talk any of our listeners who are going through this or have been through this too. Anyway, we hope you enjoy our inside scoop & like always, let's get on with the Glow Up.

Love,

Kate & Rach