All in My Head Again

Hi friends!!!

I've missed you and this podcast so much and I'm excited to share some of what I learned over the summer. 

Taking 3 months away from my personal social media was one of THE best decisions I've ever made! Not having the distraction of a "doom scroll" taught me a lot about myself, the areas I need to improve, people and ideals I need to let go of and so much more. I'm excited to share it with you!

I'd love to connect and if this episode resonates with you in any way, find me on Instagram @heyitslexshipley. My DMs are always open!

Thank you so much for being here :)                                                                              

Hi friends!

Welcome back to the show. This week's episode I'm piggy-backing off of last week, as well as sharing a pretty big announcement with you.

Thank you so much for being here... I appreciate you so much.

Lex's Clay Instagram: @clayestheticbylex 

Hi friends! Welcome back to the show. Let's get vulnerable this week!

In today's episode we're chatting all things external and internal validation, perspective shifts and being choosy about who's opinions matter to you. 

I share about some struggles I've been having in regards to my social media, lack of engagement and the stories I've been telling myself. 

I hope you enjoy! If this episode resonates with you make sure and screen shot and tag me on instagram! :) 

Hey friends! Welcome back to the show :) 

This week's episode is a quick, friendly reminder that it's OKAY to be a beginner and there's nothing to be ashamed of. We all have to start somewhere and we have to stop avoiding those beginning stages just to avoid the discomfort of sucking at something at first!

I hope you enjoy this episode! Don't forget to share with a friend and tag me on socials @heyitslexshipley :)

Hi friends! Welcome back to the show:)

Today, I'm sharing with you the (hard) truth about harvest season. I talk about what it takes in the in between from starting toward your goal and getting to sow the fruits from your labor.

I'm leaving it all on the table for you today. I hope you find this episode encouraging, maybe get a perspective shift and that you feel excited to pursue and stick with your goals. Because you deserve it!

Hi friends! Welcome back to the show! I am so happy that you're here :)
This week is extra special because it's an INTERVIEW week!

I brought my girlfriend Eryn on the show to share her story of overcoming. Some trigger warnings before you listen: abuse, trauma, abortion

Eryn's story is so powerful and I wanted to create space for her to share. Not only to amplify her voice and empower her, but to empower you through her story. I know so much of what she shares and what she has gone through is relatable to so many women. And, the more we share, the less shame we have to carry knowing that we're not alone in our struggles and experiences.

Eryn's Recommendations:
 
"Codependent No More" by Melody Beattie
"Power" by Little Mix (listen here on the YPHG playlist)
@air_wren (Eryn's instagram)

Don't forget to screenshot this episode and tag me on Instagram @heyitslexshipley

Hi friends, welcome back to the show!

This week I'm chatting with you about fear, the stories we create in our head and how those stories can sometimes derail or mislead us (from personal experience). I talk about how social media scares the shit out of me because of my lack of past boundaries, I've worried about how growing my pod may or may not create a divide in my household, and all things fear and scarcity. I really tried to lay it all out and keep it real. If any of this resonates with you, slide into my DMs and let me know! I want to hear from you!!! And don't forget to screenshot the episode and tag me on insta so I know you loved what you heard :)

Lex's Instagram: @heyitslexshipley
Lex's TikTok: @yourpersonalhypegirl 

Hi friends! Welcome back to the show! This week we're talking about the F word... FAILURE!

Why is failure so taboo? Why are we so afraid to fail? How can we see failure as a positive instead of a negative?

Settle in and get comfy, cause we're talking all things failure today!

Hi friends! Welcome back to the show :) In today's episode I share with you a personal situation of mine and some light bulb moments I had regarding that same situation. We talk about what we think might be holding us back in our lives around our jobs, relationships and other goals and making sure to dig a little deeper to find the root of those obstacles. I hope you find some value from this episode! And if you do, don't forget to share it with a friend and tag me on socials! 

Hi friends! Welcome back to the show. This week is a little different than normal as I'm basically just venting all my feels to you. I've really been struggling lately with feeling lonely and not really knowing how to pursue connection in the season of life I'm in currently. I'm craving deep friendships but putting in the work to get them feels sooooo daunting. Truly, I'm just being real and airing it all out to you.

If you resonate with this episode, please share it with a friend or tag me on your socials. I'd love to get the podcast out to more people who would benefit from real talk, real life type of conversation and the best way to do that is through word of mouth! So don't be shy - I'd love to see you're vibing with my podcast so much you want to share it with your pals :)

Don't forget, you can connect with me on insta @heyitslexshipley