All in My Head Again

Hi friends! Happy new year and welcome back to the show. In this episode I'm sharing some exciting things I'm bringing to the pod this year as well as talking about my word for 2023! I'm so happy you're here :)

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Hi friends! Welcome back to the show. Today's episode leans heavily into mental health, the healing journey, inner child work, and feeling stuck in time. This is also the last episode of 2022! I'm taking a little break to enjoy the rest of 2022 and YPHG will resume Jan 3, 2023! I hope you enjoy the show. If you do, be sure to reach out on Instagram at @heyitslexshipley or @yourpersonalhypegirl_ and share the pod with a friend!

Hi friends! Welcome back to the show :) In today's episode we're talking about FORGIVENESS, the emotions that come with it and remembering the BIGGER PICTURE that is life. If you take anything away from this episode, I want it to be that you have CHOICES in this life and you don't have to be stuck. You don't ever have to keep yourself in situations that make you feel unsafe and you are allowed to set boundaries. But, you're also allowed to PIVOT and be vulnerable if you feel that is the right next step for you. If this episode resonates with you, don't forget to share it with a friend and tag me on Instagram so I can reach out and thank you for spreading the pod! :)

Hi friends! Welcome back to the show. This week I am airing out some of mine and Alex's dirty laundry over the last 7 years of our relationship. In this episode I talk about navigating through the hardships that are inevitable in long term relationships, how I feel about them now being able to look back on them as a different person, and so much more. I hope you find this episode encouraging if you're going through a hard time, or something you can come back and reference when you do. Happy listening!!

Hi friends!! Welcome back :)  in this week’s episode we’re talking about navigating seasons of change and allowing yourself to experience the roller coaster ride of emotions that sometimes accompanies transitions. I get super raw and vulnerable in this episode and I hope you love it! My goal in this episode is to share what I’m going through with you so if you’re going through something similar you feel seen, heard and validated. I loved recording this one for ya and I hope you love listening to it. Don’t forget to tag me on insta at @heyitslexshipley and @yourpersonalhypegirl_

Woooo, ready for some vulnerability? In today's episode we're talking about navigating the feelings that come from missing people from your past,  figuring out how to LET GO and move on so you can be present in your...present! I'm excited to share my heart with you and a real-time situation I'm going through that inspired this episode. I hope it resonates with you! And, of course, if it did don't forget to tag me on instagram and share the pod with a friend! :) 

Hi friends! In today’s episode we’re chatting about goals, dreams and vision boards - but we need to get real. Are yours inevitable or irrelevant? That’s going to depend on whether you are or aren’t doing ONE major thing in your life. Want to know more? Sit tight and listen in because this is about to get juicy 👀

Don’t forget to tag me on insta if you loved this episode!!! @heyitslexshipley and/or @yourpersonalhypegirl_

Hello friends and welcome back! In today’s episode we are chatting about genuine energy, authenticity and getting back to that real, from the heart and soul vibe. I’ve been working through some personal things in real time and I’m so excited for this shift, pivot, change in direction… whatever you want to call it. I’m excited to share more of me - Lex - with you. And to be your personal hype girl because that’s who I am, not just the brand I’m building. Ilysm and I can’t wait to hear what you think of the show!

**the podcast I plugged is EmpowerHER by Kacia Ghetmiri!

Hi friends! Welcome back :) in today’s episode we are wrapping up our five part series about what could be hindering your success. I hope you enjoy! If you’re loving the show, don’t forget to screenshot and tag me on Instagram! :)

Hi friends, and welcome back to the show! Today we are chatting about the FEAR OF SUCCESS - say what?? Yup. I think more of us are scared of success even though we think we're scared of failure. I'm curious to know what you think after listening to this episode!

As always, don't forget to screenshot this episode and share it on your socials! Give me a tag at @yourpersonalhypegirl_ . I'd love to know you're loving the show! Happy listening!