All in My Head Again

Hi friends! Welcome back to the show. This week I have my good friend Julie Anderson on the pod to chat about her experience with infidelity, ending her marriage and how she has managed to find joy through it all. This is a super juicy episode! So settle in and enjoy.

If you're interested, you can connect with Julie on Instagram @julieanderson_everyday

Check out Julie's song recommendation on our Spotify playlist!

Don't forget to connect with ME on the gram @heyitslexshipley

And if you enjoyed this episode, please share with a friend :)

Hi friends! Welcome back to the show! This week we're chatting about quitting and how you know whether you need to push through or pull the plug. Some main points from the episode:

- Quitting needs to be an educated decision not an impulsive one
- Have you given this "thing" (that you want to quit) your all?
- What's next? What comes after quitting? What is your focus?
- How will you feel if this "thing" is no longer in your life?

I hope this is helpful to you! If it was, don't forget to tag me on your socials and to share the show with a friend!!

Hi friends! Welcome back to the show! I can't believe there are almost 30 episodes from Your Personal Hype Girl!!!

This week I am sharing with you how I stay motivated - even when I don't feel like being motivated whatsoever. I hope that you can add these tools to your tool belt to help you get closer to your goals this year!

As promised, here are some of my favorite personal development books and podcasts to get you started!

Personal Development Recs:

Podcasts:
EmpowerHER by Kacia Ghetmiri
Powerhouse Women
Unlocking Us with Brene Brown
Earn Your Happy with Lori Harder
How I Built This with Guy Raz
Books:
Atomic Habits by James Clear
The Slight Edge by Jeff Olson
The High Five Habit by Mel Robbins
The 5 Second Rule by Mel Robbins
I Am That Girl by Alexis Jones

Hi friends! Welcome back to the show. This week we are talking about letting go and not allowing past shoulda, coulda, woulda's hold us back. I share about something that I've harbored a lot of resentment about for YEARS and the epiphany I had about living in the present moment. I hope this resonates with you!

Don't forget to share with a friend and tag me on instagram @heyitslexshipley

Thanks again for pressing play today and I can't wait to connect with you :)

Hi friends! Welcome back to the show. This week I'm opening up about the struggles I've been dealing with - alone. I hope this episode reminds you that you don't have to struggle in silence and your struggles don't define you. Your struggles don't have to write the story of your life and they sure as hell don't have to be the "evidence". And it's totally okay to struggle, but we have to keep moving through and feeling through it so we can come out on the other side and not get stuck in the yuck.

Check out the song I mentioned by Taylor Bickett: Quarter Life Crisis
Check out one of my fav artists: Qveen Herby

Don't forget to find me on instagram @heyitslexshipley and tag me when you listen to the show! :) 

Hi friends! Welcome back! This week I am reflecting on my earring launch and what it taught me as well as chatting about the significance of growing outside of our comfort zones. As someone who struggles with anxiety and needing control, getting out of my comfort zone is terrifying. However, we don't let fear take the wheel on our lives, right? So that's why we do it SCARED and we keep growing no matter what. I hope you enjoy episode 26!

Hi friends! Welcome back to the show :)

This week we are talking about starting messy, letting go of the need to know all the things before starting, and chasing our dreams before they pass us by. This week's episode is short and sweet and I hope it resonates with you!

If you're interested, you can find my clay account on Instagram at @clayestheticbylex or you can join my free Facebook group by clicking here.

Don't forget to leave a rating and review! I also love to hear from you on Instagram. You can DM me at @heyitslexshipley

Can't wait to hear from you!

Hey friends! Welcome back, I am so happy you're here! In today's episode we are chatting about adult friendships, putting yourself out there and how nothing changes if nothing changes. Making friends as an adult has been a real struggle for me. But, it's something that I want to change. Not only for myself, but for my family as a whole. I know that getting vulnerable with new people can be really hard and I hope this episode helps you to know you're not alone if you're struggling, too. 

Hi friends! Welcome back to the show :) this week I'm sharing about the anxiety I've been having because of the shame I've been carrying and I hope that this will resonate with someone! Life is tough, but we're stronger together <3

Be sure to follow me on insta @heyitslexshipley so we can connect and you can keep up with all the podcast content :)

Hi friends! And welcome back to the show :) Today we are talking all about milestones, setting your own pace and saying no to playing the comparison game! I hope this resonates with you and gives you the green light to start playing this game of life the way YOU want to. Not the way you think you HAVE to!

Be sure to follow me on Instagram @heyitslexshipley