📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Breaking the Sub-20 Barrier: How to Achieve Your Fastest 5K Time

Description:
Ready to shatter your 5K personal record and achieve that elusive sub-20 minute milestone? Join me in this empowering video as I debunk common myths and unveil the secrets to unlocking your true running potential.

In this eye-opening discussion, I challenge the popular belief that certain starting points or previous experience dictate our ability to achieve ambitious goals. Delving into the psychology of setting limits and playing it safe, I reveal how these self-imposed barriers hold us back not just in running, but in all aspects of life.

Whether you're a seasoned runner or just starting out, I'll guide you through the process of designing a personalized training plan that caters to your unique strengths and weaknesses. From incorporating speed work to building endurance, I'll show you how to optimize your training regimen to blast past your current times and achieve something truly remarkable.

Remember, your starting point is just that—a starting point. With the right mindset and a structured training plan, there's no limit to what you can achieve. It's time to break free from self-imposed limitations and unleash your full running potential.


#Sub20Challenge #5KTraining #RunningGoals #RunningPsychology #PersonalBest #RunningTips #EnduranceTraining #SpeedWorkout

📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Ready to crush your 10K personal best and achieve that sub-40 minute milestone? Look no further! In this comprehensive video, I unveil the step-by-step plan to help you break through the 40-minute barrier and achieve your running goals.

Join me as I lay out the exact framework and training schedule you need to follow to turn your dream into reality. From outlining where you should currently be in your running journey to providing detailed insights into weekly workouts and total training plans, I'll guide you every step of the way towards success.

With a focus on gradually increasing speed, endurance, and stamina, this video is perfect for runners of all levels, whether you're new to running or looking to break through performance plateaus. Together, we'll challenge the limits you've set for yourself and push beyond what you thought possible.

Don't let self-doubt hold you back—embrace the challenge, set ambitious goals, and commit to daily improvement. Whether you're training for a race or a personal time trial, this video will equip you with the tools and motivation to achieve greatness.

Watch now and embark on a transformative journey towards breaking the 40-minute mark in your next 10K race. Get ready to redefine your limits, exceed your expectations, and celebrate your success on race day!

You might want to follow this plan, below, first!
How to Run 5 Kilometers in 20 Minutes: Your 12-Week Training Guide: https://youtu.be/_rQyXb95V5s?si=nyJ8wTPyYoxcWu3A

#Sub40Challenge #10KTraining #RunningGoals #PersonalBest #RunningJourney #EnduranceTraining #SpeedWorkouts #FitnessMotivation

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


The Myth of Motivation: Why Discipline and Consistency Trump Inspiration

In a world filled with motivational quotes and videos featuring the successes of icons like Michael Jordan, Tiger Woods, or Maradona, it's easy to get caught up in the allure of inspiration. But behind every glamorous achievement lies a story of hard work, discipline, and unwavering consistency.

Join me in this eye-opening video as I delve into the myth of motivation and why relying solely on fleeting moments of inspiration can hinder rather than propel us towards our goals. While motivational content may provide a temporary boost, true success is built on the foundation of mental fortitude and the willingness to take action day in and day out.

I explore the concept of discipline and work ethic, highlighting the often-overlooked qualities that truly separate the victors from the rest. It's not the flashy moments of victory that define greatness but rather the quiet, unsexy habits of dedication and perseverance that pave the path to success.

By embracing the power of discipline and consistency, we can break free from the cycle of seeking external motivation and instead empower ourselves to take charge of our lives. Whether rain or shine, in good times and bad, it's our ability to show up and take action consistently that ultimately leads to meaningful progress and fulfillment.

Join me in redefining what it means to achieve greatness and discover the true power that lies within each of us. Don't forget to like, share, and subscribe for more insightful content on personal development and reaching your full potential.

#MotivationMyth #Discipline #Consistency #PersonalGrowth #SuccessMindset #HardWork #SelfEmpowerment #InspirationVsAction

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Embark on an epic adventure with me as I recount my unforgettable experience at Il Passatore, the greatest ultra marathon race in the world. Join me as I delve into the history of this legendary race, inspired by the incredible journey of Don Ritchie from a small Scottish village to victory in Italy.

In this video, I share my firsthand encounter with the passion and hospitality of the Italian people, whose love for sports and warm welcome made my participation in Il Passatore truly remarkable. Discover the scenic race route stretching from Florence to Faenza, and immerse yourself in the vibrant atmosphere of the small villages along the way.

From meticulously planning my strategy to crossing the finish line at Piazza del Popolo, I take you through every step of my journey, highlighting the challenges, triumphs, and unforgettable moments along the way. Join me as I relive the magic of Il Passatore and discover why it's an experience like no other.

If you're seeking adventure and inspiration, don't miss this opportunity to explore Italy, soak in the beauty of Florence, and cross the finish line at Faenza. Il Passatore awaits, and trust me, it's an experience you'll treasure for a lifetime.

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Italiano:

Il Passatore: la più grande ultramaratona del mondo. 

Parlo della mia esperienza al Passatore, dalla mia prima conoscenza della gara fino alla lettura del viaggio di Don Ritchie da un piccolo villaggio in Scozia a Edimburgo, a Londra, a Parigi e poi in Italia per correre e alla fine vincere il Passatore. Parlo della passione del popolo italiano, della religione in Italia che è senza dubbio lo sport, e dell'ospitalità e della cordialità degli italiani nell'accogliere uno straniero per correre e competere nella più grande gara d'Italia. Parlo della mia esperienza nel 2022, che è stata l'ultima edizione del Passatore a causa della cancellazione dell'evento nel 2023. Discuto il mio piano e come si è effettivamente svolto dall'inizio alla fine. Vi porto attraverso i percorsi della gara e vi dico perché è così speciale, parlo del sostegno e dell'amore lungo i percorsi nei piccoli villaggi da Firenze a Faenza, e di come ci si sente a finire in Piazza del Popolo. È davvero la miglior gara che possa immaginare e se ne avete l'opportunità, dovreste senza dubbio cogliere l'occasione di andare in Italia, vedere Firenze e sperabilmente finire a Faenza, perché non ve ne pentirete.

#IlPassatore #UltraMarathon #RunningItaly #MarathonJourney
#Faenza #Florence #UltraRunning #EnduranceAthlete #RaceExperience #runningtips #Ultramaratona #CorsaInItalia #ViaggioInMaratona
#CorsaUltra

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Ready to take your long runs to the next level? Join me in this comprehensive video as I walk you through the exact steps to increase your endurance and stamina effectively and safely.

The long run is a crucial component of any distance runner's training regimen, but it's essential to approach it with the right strategy to maximize improvement while minimizing the risk of injury or illness. In this video, I share insider tips and techniques for gradually increasing your long run distance, whether you're aiming for a marathon or simply looking to improve your overall fitness.

Using a real-life example of someone transitioning from 5K and 10K races to training for a marathon in just three months, I demonstrate how you can tailor these principles to fit your own personal circumstances and goals. From setting realistic targets to implementing progressive increases in mileage, I cover everything you need to know to make the most out of your long run sessions.

Remember, progress is the key to success, and by mastering the habits and strategies outlined in this video, you'll not only enhance your running performance but also unlock your full potential in all areas of life. So lace up your shoes, hit the pavement, and let's embark on this journey of growth and self-improvement together!

Don't forget to like, share, and subscribe for more expert tips and guidance to help you become the best runner you can be. Let's make every run count!

Week/Distance
1 14km
2 16km
3 18km
4 14km
5 20km
6 22km
7 24km
8 20km
9 26km
10 28km
11 30km
12 26km
13 32km

#LongRunTraining #EnduranceRunning #MarathonTraining #RunningGoals #FitnessJourney #ProgressiveOverload #SelfImprovement #OptimalPerformance

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Have you ever wondered why recovery runs and easy runs are crucial additions to your training regimen? In this video, we delve into this topic to uncover the numerous benefits of incorporating these runs into your routine, beyond just focusing on speed sessions and long runs.

Recovery runs and easy runs play a vital role in your overall training plan. They facilitate faster and more complete recovery from your key sessions, ensuring that you're fully prepared to tackle your next challenging workout. Additionally, these runs help develop essential physiological adaptations, such as increasing mitochondria and capillary density, which enhance your aerobic capacity and endurance.

But that's not all—easy runs also contribute to building running-specific muscles and improving overall biomechanics. Just like strengthening supporting muscles enhances your performance in weightlifting, dedicating time to easy runs helps fortify the muscular and skeletal systems crucial for efficient running.

While recovery runs may seem less exhilarating compared to intense speed or long sessions, they provide an opportunity to focus on form and technique. By honing in on proper running mechanics during these runs, you can optimize your efficiency and become a more proficient runner.

Remember, making recovery runs enjoyable is key to maintaining consistency in your training. Whether it's enjoying the scenery, focusing on your breathing, or simply embracing the joy of running, find ways to make these runs fulfilling and rewarding.

If you have any questions or insights to share, feel free to drop them in the comments below. Your feedback is invaluable, and I'm here to help you on your running journey. Don't forget to like, subscribe, and hit that notification bell to stay updated with future videos. Let's lace up our shoes and embrace the power of easy runs together!



#RunningTips #RecoveryRuns #EasyRuns #TrainingBenefits #RunnersCommunity

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In this video, we delve into the journey of a marathon runner who has achieved an impressive time of three hours and 47 seconds. But what if we could make just one change that would revolutionize his training and propel him to even greater heights? Join me as we dissect his training plan and explore the impact of implementing specific strength training focused on boosting his glutes and hamstring strength. This adjustment could directly enhance his stride length, ultimately influencing his marathon race time.

But that's not all—what if we identified three key changes that could positively impact his personal best? Imagine if each of these adjustments had a direct correlation to crucial elements of his overall performance arsenal. Often, the overlooked aspects of training in distance running prevent many of us from realizing our full potential. We tend to stick to what has worked in the past, but the truth is, the path to improvement is rarely linear.

Through analysis and reflection on our performance and training strategies, we can uncover what works, what doesn't, and what may be missing. Sometimes, all it takes is the guidance of a coach or another set of experienced eyes to redirect our trajectory and set us on the path to success. Whether in running or any other pursuit in life, the potential for transformation is within reach – we just need to dare to explore it. Join me on this journey of discovery and unlock your true potential.

The key areas to improve:
Sleep
Reduced Stress 
Diet/hydration 
Exercise physiology
Strength training 
Injury prevention 
Recovery & Rest 
Sports psychology   

Add to this a subset: 
Goal setting
Time management (Be organised)
Mental Strength
Adaptability 
Continuous Learning - Constant Feedback/Analysis for optimal improvement.

#MarathonTraining #RunningTips #Performance #RunnerInsights #TrainingTransformation

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C



Are you ready to slash minutes off your marathon time? Look no further! In this game-changing video, I reveal the single most impactful strategy you can implement right now to revolutionize your marathon performance – and it won't break the bank or consume all your time.

Forget the gimmicks and click baits; this is tried, tested, and proven effective by athletes across the spectrum, from amateurs to Olympians. The secret? It's all about your nutrition strategy.

Join me as I dive deep into the power of optimizing your nutrition within your training and racing. I'll walk you through practical, actionable steps to refine your approach, helping you achieve results beyond your wildest expectations.

Get ready to surprise yourself, shock your competition, and achieve marathon greatness. Don't miss out on this game-changing advice – watch now and start your journey to marathon success today!

#MarathonNutrition #RaceFuel #MarathonPerformance #NutritionStrategy #MarathonSuccess #RunningsTips #SportsNutrition

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Welcome to your ultimate guide on mastering one of the toughest running workouts: the 20x400m session. Whether you're a newbie or an Olympic hopeful, this workout is the ultimate test of your strength, speed, endurance, and mental fortitude.

In this video, I'll walk you through each step of the 20x400m training session, breaking down the technique, pacing strategies, and mental approach required to conquer this grueling workout. From beginners to seasoned athletes, anyone can benefit from incorporating this session into their training regimen.

Done correctly and approached with gradual progression, the 20x400m workout can become a powerful tool in your arsenal as a distance runner, helping you to push your limits and achieve new levels of performance.

If you have any questions or need further guidance, don't hesitate to drop them in the comments below. I'm here to help you crush your running goals. Remember to like, subscribe, and hit the notification bell to stay updated on all our latest training tips and techniques. Let's lace up those shoes and tackle this challenge together!


#RunningTips #RecoveryRuns #EasyRuns #TrainingBenefits #RunnersCommunity

📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


In this video, we delve into an unexpected connection: how the skills and mindset cultivated through distance running can actually enhance your ability to find dates. Whether you're training for a 5K or an ultramarathon, the characteristics developed in the process can translate to success in the dating world.

We'll explore the traditional dating approach, the impact of technology on dating dynamics, and how distance running skills align with the qualities needed to navigate the dating scene effectively. From confidence and perseverance to resilience and dedication, the parallels are striking.

So, if you're tired of following the crowd and ready to stand out, let your dedication to distance running be your guide. And remember, if you have any questions or insights, share them in the comments below. Don't forget to like, subscribe, and hit the notification bell to join our community and discover more insights like this one!

Let's lace up those running shoes and take our dating game to the next level!


#DistanceRunning #DatingTips #RunnerLife #FitnessAndDating #MarathonTraining #RelationshipAdvice #RunningCommunity #FindYourMatch #HealthyRelationships #LoveAndRunning