Join us for a live episode of All in the Mind at Podfest in Adelaide this March. You can enter to win tickets here.

Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship.

But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. 

Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it?

We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. 

This episode discusses the topic of suicide - please take care while listening.

If you're looking for something to listen to next, check out our episode Can we trust our memories?

Resources:

• Lifeline Australia
• 1800RESPECT

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health.

From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really going on (usually).

Looking for something to listen to next? Check out our episode, Wanted: Unicorns. Mission: Mars.

All in the Mind is heading to Podfest in Adelaide this March. You can enter to win tickets here.

There are some decisions in life that can be trickier to navigate. Do you want to get married? Should you change careers? Do you want a baby?

Parenthood is a choice more vexed than ever in a world threatened by climate change, political instability and cost-of-living crises. 

So how can people approach this choice? And if you're lucky enough to have a choice, how do you make peace with your decision?

Decision coach Merle Bombardieri has been working with couples on this very topic for decades — today, we ask her about the tools, tips and strategies you can use to tackle the baby question.

If you're interested in hearing more about parenthood, check out our episode called Why do we sing to babies?

Harry had been lucky. He'd never struggled with his mental health.

Then, when he was 18, seemingly out of nowhere — he had his first psychotic episode.

It was an abrupt change, with ripple effects across his family.

Today, the shock of experiencing psychosis, why you're most likely to get it when you're young, and how you can recognise the signs and support a loved one.

If you'd like to hear more about this topic, we have an episode called A musician processes her bipolar diagnosis.

Extra resources:

• SANE Australia
• Orygen
• Headspace
• Psychosis Understood

Politics, war, abortion, gun control — why do some topics make us so outraged?

One theory is that our preoccupation with preventing harm is to blame.

So today, we examine how humans developed morality, why we differ in what we consider right and wrong, and how that drives us to moral outrage.

And after all of that, we'll find out how to have better conversations with people you disagree with (even if you're feeling outraged).

If you want to hear more about that, check out The skills supercommunicators use, which you can learn too.

If you could manifest anything into your life, what would it be? A perfect partner, your dream house, winning the lottery?

Manifesting promises a limitless potential of dreams to achieve — through methods like vision boards and affirmations.

But does manifesting actually help us realise our goals? Is it harmless fun? Healthy positive thinking? Or can manifestation lead the brain down some dark alleys that you might not expect?

In this episode we mention another episode called Visualisation and values — goal setting like a winner. It's part two of our two part series on the athlete's mindset. Part one is called A winning mindset — how top athletes think. 

This episode was first broadcast in March 2024.

The AI revolution is coming. Your mind isn't ready for it.

Cognitive neuroscientist Joel Pearson walks us through the many ways artificial intelligence is messing — and will mess — with our psychology.

From falling in love with AI to unforgettable deep fakes, we dive into an uncertain future and what you can do to prepare for it.

This episode was first broadcast in April 2024.

If you'd like to hear more from Joel, he featured on our episode about intuition called When to trust your gut instinct, and when to ignore it.

That voice inside your head - where does it come from? 

We bring back a topic that was one of our most popular for a long awaited part two. 

Today, what shapes your internal chatter.

This episode was first released in March 2024.

Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that one!

Patric Gagne is a sociopath, but she doesn’t fit the stereotype.

From a violent kid, to a PhD and author - we track the unusual story of a sociopath who learned to be 'good'.

Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it.

This episode was first released in May 2024.

Need something to listen to next? Check out our episode Why heartbreak hurts so bad.

What do working for the CIA, navigating hot button topics and talking to teenagers all have in common? They're all situations that supercommunicators excel at.

Today, we explore how you can become a supercommunicator too. 

This episode was first broadcast in February 2024. 

Why not check out Introversion vs Extroversion. If you enjoyed this episode, you'll love that one too.