Note: I’d love to start a Q&A segment for this podcast, so my inbox is open to all queries that are about life, healing, and dealing. Be sure to give context to situations as necessary. You can comment on this episode in Substack, DM me in the app, or respond to this email if you find it in your inbox.

In this episode of The Inner Voice, we explore the challenges of building trust in a world that often feels unsafe and limiting. We'll dive into the roots of distrust, the impact of past experiences on our ability to connect, and practical strategies for cultivating trust in ourselves and others with discernment. Learn how vulnerability, self-awareness, and intentional actions can transform your relationships and create a foundation for deeper, more authentic connections.

The Inner Voice is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

With love and ease,

Cole

This reading and ritual was such a beautiful one. The reading gave much clarity as to what may be holding this community back at this time around their successes and potential, and what they can do to release this.

Enjoy the ritual! It’s really wonderful for claiming your inner power, understanding how you are viewing your obstacles and burdens that mig…

In this episode of The Inner Voice, we delve into the complexities of transactional relationships and the impact of individualism on our connections with others. We'll explore how rigid relationship dynamics can be transformed with flexibility and grace, emphasizing the importance of setting healthy boundaries without losing yourself. Learn the value of showing up for people over maintaining transactional balances.

I also got wayyyy too sidetracked with the topic of the narcissist and empath relationship, discussing how unhealed trauma can blur the lines between these seemingly opposite roles.

Learn how taking responsibility for your part in toxic relationships can lead to greater self-awareness and healthier, reciprocal love. Join us as we unpack the triggers that often arise in safe relationships and how they can lead to hypersensitive reactions. Through this conversation, we aim to cultivate deeper understanding within your interpersonal connections, moving beyond simple diagnoses or label or transaction to embrace complexity and self-responsibility.

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Blessings to you on this summer solstice and full moon!

As the Strawberry Full Moon in Capricorn rises on June 21st, we are invited to embrace the powerful energies of completion, reflection, and prosperity this week and throughout the following month. This celestial event in addition to the summer solstice offers a perfect moment to shift from a mindset…

In this episode, we delve into the American cultural ethos of self-sufficiency and perpetual progress, exploring how it shapes our lives and mindsets. From the glorified tales of self-made individuals to the societal pressures of constant achievement, we examine the profound impact of this narrative on our mental health and overall well-being. Learn how to shift your perspective to balance ambition with contentment, embracing a fulfilling life that honors both your dreams and the abundance of the present moment. Join us as we challenge the relentless chase for more and discover the power of being flexible with your schedule and self-devoted to your goals as well as your mental and emotional wellbeing.

The Inner Voice is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Speaking of blending contentment with ambitions, I’m currently posting this from Denmark- here’s a few pics of the vibe!

with love and ease from Denmark!

Cole

{Disclaimer: The content in this podcast episode is for informational and inspirational purposes only and is not intended as professional mental health advice. Please consult a qualified mental health professional for personalized support and guidance.}

This month, we are focusing on setting goals and cultivating discipline through the lens of love and self-compassion.

In this episode of the month, we tackle the concept of perfectionism, exposing it as a mask for deep-seated shame and a relentless pursuit of flawlessness rooted in feelings of inadequacy. Learn to break free from the cycle of self-criticism and embrace a new mindset that values growth, resilience, and self-acceptance. Discover practical strategies to shift from a scarcity mentality to one of abundance, reframe your "should do" statements, and set realistic goals aligned with your true values. Join us on a journey of healing the inner critic, as we navigate the path towards achieving our desires with compassion and purpose.

with love and ease,

Cole

{Disclaimer: The content in this podcast episode is for informational and inspirational purposes only and is not intended as professional mental health advice. Please consult a qualified mental health professional for personalized support and guidance.}

In this episode, we delve into the pervasive issue of empathy fatigue, especially as it relates to trauma, exploring how the constant exposure to global anxiety and distress can leave us emotionally drained. We discuss the importance of sitting with your own feelings and prioritizing self-care, emphasizing that you must help yourself first before you can effectively support others. The conversation also touches on the detrimental effects of screen addiction, which exacerbates empathy fatigue and anxiety. Finally, we offer practical strategies for building a resilient capacity to care, introducing 'happy habits' that can rejuvenate your spirit and restore balance in a world that often feels overwhelming. Join Cole for an insightful discussion on navigating these emotional challenges and fostering a healthier empathetic outlook.

I hope this helps all those suffering from empathy fatigue and screen time burnout right now, and let me know in the comments or in a review how this episode impacted you ❤️

with love and ease,

Cole

In this episode, we explore the journey of rediscovering faith after facing adversity and living as a modern human that can see all sorts of tragedy happening at any moment. How do we begin to trust again, to open ourselves up to the world, even when it feels daunting? Join us as we delve into practical steps for rebuilding trust, finding solace in genu…

Mother’s Day is always a time of sadness and pain for those who have a strained or even traumatizing relationship with their mothers. In this episode, we’ll be exploring the lasting impact of unhealed maternal trauma. From the somatics of stressful womb experiences and navigating the grief of never having the ideal parent-child relationship to the optio…

In this episode of The Inner Voice, we discuss the loneliness that often accompanies healing journeys. Join us as we explore practical strategies for setting boundaries, rejecting cultural stigmas, and finding community through self-worth. Tune in for straightforward advice on what you can do to embrace constructive alone time as well as honor and repai…