All The Reps Podcast

Join the fellas for this festive episode!!!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Are you actually recovering from your time in the gym? or are you leaving a lot of progress on the table by not prioritizing the fine art of recovery?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Is the way you're training sustainable? Does it give you something to really build upon? Does your coach have a plan? Do YOU have a plan?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get your kicks right....

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get this one thing in your life on track, and the rest gets a whole lot easier..

SLEEP

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

"If only I knew _________, I'd have saved myself so much ____"

"If I had done ____, I'd be ________ now."

Learn from our mistakes and get some next level advice on how to save yourself a lot of pain and suffering and impeded progress in the gym.

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

High intensity.. Do you love it? Does it scare you? Do you fake intensity? Do you use intensity as a way of quitting? Do you NEED to train with high intensity? When should you and when shouldn't you?

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

find out how the fellas teach mental toughness as they go through the process of coaching clients over the long haul.

Listen to this episode, and share with your friends!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What's the WORST fitness advice you've ever received?

Listen to this episode, and share with your friends!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What should you expect from your coaches? What do your coaches expect from you? What happens if these expectations aren't in alignment?

Listen to this episode, and share with your friends!

Don't miss this one!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/

Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)