The big guy ( @tylereffinstone on IG) stopped by to tell us about the summer he spent trying to be a pro wrestler while he was living in Amsterdam, and why most of us men grow up with the dream of getting in the ring. 

Tyler spent the last couple weeks here at CF Stamford helping us set up for all the new exciting things we've got rolling your way this next year... So make sure you're following us EVERYWHERE and tell EVERYBODY!!

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

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If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

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The fellas deliver their most epic Lightning Round so far for their inaugural video episode! 

Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The guys discuss some of the most common misconceptions in the fitness world. From getting bulky, to injury prevention, nutrition and much much more!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Follow @allthereps on TIKTOK!!!

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The guys post up outside and chat about the big upcoming event they're hosting at CF Stamford in a couple weeks: Fitnesspalooza!... 

If you're in the area, visit THIS LINK to register!

Then the fellas dive into training amidst adversity and restrictions, something most of us became quite familiar with this past year...

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

This week, you get to sit in on the guys' chatting about training your way back from injury... While getting hurt is never a good thing, if you spend enough time pushing your limits in the gym you're bound to get a little beat up.... If you wanna learn how to get results and bounce back from minor (and major) injuries, make sure you give this a listen!

Share this episode with anyone in your life who needs to hear this conversation.

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

How often do you phone-in your warm-ups? 

knock it off.

The fellas chat about developing warm up sessions to get athletes ready for each day's session while building strength and health for the long haul.

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

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Nick and Capo sit down and chat about all that goes into running a business that delivers results for it's clients, it's employees, and it's owners. Like most things in life, there's a LOT more to it than you might think.  

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas sit down and answer the heavy-hitting questions this week like, "What would your Spice Girl name be?" and MORE!

Head over to the All The Reps Instagram page and comment on this episode's post with YOUR Spice Girl name. If you're an Apple user, jump on the Apple Podcasts app and leave us a review (a written review, not just the stars), and we'll be forever grateful.

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

We've got a special guest today!!! Garrett Bolella has been around CFS for a loooooong time, and sat down with the fellas today to chat about his path into fitness and how things have evolved in the last decade. Garrett shares his journey from no fitness to crossfit-ness, from running and triathlon training to spartan racing, and finding that "soul leaving the body" experience in training. 

Follow Garrett on IG at @garrettbolella

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)