All The Reps Podcast

Memorial Day, Murph, balancing fitness and summer livin, and more!!

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

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What is a "Coach's" personality?

Today, the fellas dive into the subject of what it really takes to be a coach, and why it goes way beyond the coach's certifications and knowledge. Coaching requires connection, high-energy, patience, and a whole lot of leadership. Do you have what it takes? Are you a coach, or are you a cheerleader? 

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Oscar's may be moving on from CFS, but he's always gonna be welcome here. We're stoked to have him on the podcast to share his story for this week's special episode. Hear him share his journey from the racetrack to our gym, and what he's going to be up to during this next chapter of his life.

Keep an eye on Oscar's next chapter by following him on IG at @oscar_luzuriaga21

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

It's more than just workouts around here, and we don't do it this way by accident. Making real connections with people helps make your fitness journey clearer, easier to navigate, and way more fun... 

Also, **HAPPY MOTHER'S DAY*** to all the mom's out there..

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Brittany (@brittanymbo) joins the fellas for a great conversation about competition, consistency, creating opportunities and managing stress and recovery both in and out of the gym.

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Get an insider perspective on some of the things the fellas have brewing as we get ready to slide into summer!

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

This week, Nick and Capo sit down with guest Tyler Stone and discuss everything from business, coaching, podcasting and more... Tyler's been around the gym here at CF Stamford these past few days, and has been podcasting for the last 5+ years. He was co-founder and host of the Massenomics Podcast (130+ episodes), and co-host of The StrongFit Podcast (125 episodes), and has been working with the same coaching methodology and principles as Nick since they both found their way into a few StrongFit seminars together years back.

Follow Tyler on IG @tylereffinstone (and if you're not easily offended, his new R-rated comedy podcast @conspiracyrandy can be found on IG, Apple Podcasts, Spotify and everywhere else)

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas celebrate 2 podcasting benchmarks this week:

Their first podcast guest, Luke Green

& crossing over into the double digit episodes for All The Reps Podcast...

#roadto100

 

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas sit down and talk today about filling your fitness gaps with real functional movements, breaking the "how many reps?" mindset, and building a solid base on which to develop your fitness...

 

hanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/

Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

Leave us a 5-star review on Apple Podcasts 

Check out CF Stamford at crossfitstamford.com

Tell a friend (or 10 friends) to listen to the podcast

Screenshot the podcast episode and post it to your IG story (make sure to tag us)