All The Things

By Sofia Merlo

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult

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FAQs about All The Things:

How many episodes does All The Things have?

The podcast currently has 155 episodes available.

All The Things episodes:

December 21, 2023 2023 FAVOURITES AND RECAP: MUSIC, BEAUTY, PURCHASES AND MORE
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41min
December 14, 2023 REVISTED: Break Your Budget Michela Allocca on How to Live More and Spend Less, and Improve Your Money Habits
During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!

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1h 7min
December 07, 2023 I did the 75 Hard Challenge So You Don't Have to... My Experience, Stats, Results, Takeaways and Thoughts on the 75 Hard
Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!
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38min
November 30, 2023 NOVEMBER Q&A Dealing with Anxiety, Situationships and Gift Giving, Staying Motivated in the Winter
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27min
November 23, 2023 2023 BLACK FRIDAY HOLIDAY GIFT GUIDE FOR EVERY BUDGET
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56min
November 16, 2023 Sanctuary in Small Spaces: Mastering the Art of Crafting Cozy Homes and Wellness in Small Spaces - Interior Designer Carmen Javier
Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.
From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn how to infuse your unique personality into a rented space, even when major renovations are off the table.

Sofia and Carmen also explore the profound connection between a peaceful environment and mental health as our expert delves into the impact of design on daily routines. Learn how small adjustments, from layout choices to the incorporation of natural elements, can positively influence your overall well-being.

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54min
November 09, 2023 Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim kim K Johnson Brannigan
Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.
Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.

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33min
November 02, 2023 FIT GIRL FALL VOLUME 4: How to Intuitive Eating & Navigating Your Relationship With Your Body and Food Over the Holidays - Intuitive Health Coach Kiki Athanas
Kiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert after every meal” food philosophy, and coaches women on how to eat intuitively with their body. Kiki studied Naturopathic Medicine with a focus in Women's Health & Hormones at The University of Toronto continuing studies, she is a Certified David Wolfe Nutrition & Lifestyle Coach, and has her Fitness Nutrition Certification from the ISSA.

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48min
October 26, 2023 FIT GIRL FALL VOLUME 3: October Q&A, Update on 75 Hard, Intuitive Eating and Weight Loss
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27min
October 19, 2023 FIT GIRL FALL VOLUME 2: The Most Effective Workout I Have Ever Tried, EMS Training with Body Pulse Founder Mark Sather
In the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry.

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42min

FAQs about All The Things:

How many episodes does All The Things have?

The podcast currently has 155 episodes available.

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