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Welcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship journey in a 'corporate' sense, Selene opens up about the importance of maintaining both physical and mental fitness as an entrepreneur, offering valuable insights for those looking to balance their professional and personal well-being. Join us for an inspiring conversation that explores the dynamic intersection of fitness, fashion, and entrepreneurship.

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In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!

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Welcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to  afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit girl fall routine, balancing priorities, and recommendations when visiting Vancouver.

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CAR GIRL FRESHIES AIR FRESHENERS
CAR GARBAGE BAGS
AMAZON CAR TRUNK ORGANIZERS
CAR HOOKS
CAR STORAGE BAGS

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Sofia is thrilled to be joined by chicago-based lifestyle & pop culture content creator
featured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode  is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their male counterparts, and how social media has impacted how celebs control the narrative.

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ESSERE ESSENTIALS

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Join us for an inspiring conversation as we sit down with Karin Keller, a true master of balancing outdoor adventures, fitness, photography, and community building. In this episode, we dive deep into the importance of movement in our lives, the art of building a thriving online community, and the strategies for preventing burnout. Discover how Karin has found harmony in the world of content creation while staying active, engaged, and motivated.

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Welcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to  afford living in a city in 2023, finding the right partner and life after university.

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BC FOREST FIRES
RYPE ACTIVE
MYKO COLLECTIVE
VITAE APPAREL

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Sofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges.

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In this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being.

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