All The Things

In this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and how to achieve the perfect look for any occasion. Tune in to this episode to learn how to have healthy, beautiful hair every day!

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In this episode, we dive deep into the 15 essential life lessons that every 20-something needs to learn to achieve success and happiness. From personal finance and career development to relationships and self-care, we cover it all. Our expert guests share their insights and experiences to help you navigate this critical decade of your life with confidence and clarity. Whether you're just starting out in your career or trying to figure out your purpose in life, this episode is packed with actionable advice and tips to help you make the most of your 20s. So, tune in and discover the 15 things you need to know to thrive in your 20s and beyond!

EPISODES MENTIONED:
Sober Curious
The importance of experience different seasons of Life
Why you shouldn't compare you body to social media
Finding you own authentic style
How to turn your insecurity into your strength
You're not alone
How to easily improve your blood sugar and stable your hunger levels
People like you more than you think

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In this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simplifying it. 

Chara is also the co creator of one of my personal favourite go-to foods oat of the ordinary. Oat of the ordinary’s goal is to create the perfect delicious, energizing, and blood sugar-balancing meal that could be enjoyed anywhere! 

Sofia and Chara discuss practical strategies for time management, self-care, and mindfulness that can help entrepreneurs maintain their physical and mental health while juggling a demanding schedule. Additionally, this episode dives into the benefits of incorporating balanced nutrition principles into your diet and how it can boost productivity and overall well-being. We will also address the challenges that entrepreneurs face when it comes to prioritizing their health and offer tips for overcoming them. Tune in to learn how to achieve balanced nutrition and prioritize your health as a busy entrepreneur.

LINKS
CHARA WEBSITE
OAT OF THE ORDINARY
CHARA INSTAGRAM
OAT OF THE ORDINARY INSTAGRAM

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In this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, staying motivated, and overcoming challenges in both business and personal life. Whether you're a seasoned entrepreneur or just starting out, this podcast will provide you with practical tips and strategies to help you stay focused, productive, and energized. Tune in for a dose of inspiration and practical advice to help you achieve your business, fitness and lifestyle goals.

CODE FOR MYKO COLLECTIVE:
ALLTHETHINGS15

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Wondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, getting rid of acne, de-puffing your face and achieving beautiful, healthy skin.

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Time for a solo pod to catch up with the girlies on life, events, fitness routines, small towns versus cities and All of The Things ;)

Get 20% OFF when you sign up for Money Maker Workouts using the code:
SOFIA20

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The Vogue 73 questions, that vogue did not ask for. This episode is part 2 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.

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Welcome to day 26 of Fulfilled February!! Today's theme is AUTHENTICITY. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day 26 of Fulfilled February!! Today's theme is COMPASSION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day 28 of Fulfilled February!! Today's theme is COMPARISON. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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