All The Things

By Sofia MerloSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

All The Things episodes

February 16, 2023 FULFILLED FEBRUARY: DAY SIXTEEN - CONFIDENCE
Welcome to day sixteen of Fulfilled February!! Today's theme is Confidence. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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3 min
February 15, 2023 FULFILLED FEBRUARY: DAY FIFTEEN - RESILIENCY
Welcome to day fifteen of Fulfilled February!! Today's theme is Resiliency. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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3 min
February 14, 2023 FULFILLED FEBRUARY: DAY FOURTEEN - RELATIONSHIPS
Welcome to day fourteen of Fulfilled February!! Today's theme is Relationships. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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4 min
February 13, 2023 FULFILLED FEBRUARY: DAY THIRTEEN - SELF LOVE
Welcome to day thirteen of Fulfilled February!! Today's theme is Self-love. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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3 min
February 12, 2023 FULFILLED FEBRUARY: DAY TWELVE - FINANCE
Welcome to day twelve of Fulfilled February!! Today's theme is Finance. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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4 min
February 11, 2023 FULFILLED FEBRUARY: DAY ELEVEN - PHYSICAL WELL-BEING
Welcome to day eleven of Fulfilled February!! Today's theme is Physical Well-being. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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4 min
February 10, 2023 FULFILLED FEBRUARY: DAY TEN - SELF-AWARENESS
Welcome to day ten of Fulfilled February!! Today's theme is Self-Awareness. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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3 min
February 09, 2023 FULFILLED FEBRUARY: DAY NINE - FOCUS
Welcome to day nine of Fulfilled February!! Today's theme is Focus. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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4 min
February 09, 2023 Optimizing Your 5-9, Tools and Tips for Productivity and Loving your Routine
Is your 9-5 feeling more like a 24/7? This episode is here for all the corporate girlies working on themselves, a side hustle or simply just wanting to maximize their day and reach their goals. Productivity, habit-stacking, goal setting, sleep hygiene, this episode covers it all.

Articles
Huberman Labs Delayed Consumption
Time Blocking Article
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28 min
February 08, 2023 FULFILLED FEBRUARY: DAY EIGHT - SELF-ACCEPTANCE
Welcome to day eight of Fulfilled February!! Today's theme is Self-Acceptance. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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4 min

About All The Things

From the publisher's feed

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young…