All The Things

Welcome to day seven of Fulfilled February!! Today's theme is Career.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day six of Fulfilled February!! Today's theme is Gratitude.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day five of Fulfilled February!! Today's theme is Living Purposefully .  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day four of Fulfilled February!! Today's theme is self-assertiveness.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day two of Fulfilled February!! Today's theme is Growth.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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In need of motivation to continue working on your goals, inspiration to feel your best, or ways of lowering stress? This episode is for you. Sofia catches up in this episode about life, yoga, reiki sessions, and mindset shifts that have helped her overcome anxiety, feel her best, and reach her goals for 2023.

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Welcome to day two of Fulfilled February!! Today's theme is Forgiveness.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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Welcome to day one of Fulfilled February!! Today's theme is self-worth.  Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self. 

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New Year, New you...? This episode Sofia is joined with Kelly the owner of Vancouver Sculpt Lab. As an expert in the non-invasive body contouring space, Kelly shares insights as to the latest tips, tricks and techniques being requested by all your favourite celebs to keep them looking "Instagram" ready. Sofia and Kelly also discuss the importance of self-love, self-care and not comparing yourself to others and fully loving the skin you're in. Vancouver Sculpt Lab is here to help you feel the best, most confident version of yourself.

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Happy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow!

This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube. 

Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is designed to relieve tension in your hips, create movement in your upper spine, wake up your brain through balancing, and help you feel more energized throughout your day.    

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