All The Things

By Sofia MerloSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

All The Things episodes

September 24, 2022 Microdose FAQ's, Alternative Wellness, and Mental Health - Fungal Friend
Ever been curious about microdosing? This episode is for you. Don, the founder of a wellness, health and psychedelic company fungal friend is on the podcast to answer your most requested topic "Magic" Mushrooms. There have been some very promising clinical trials showing the psycolocibin may lead to improvements in terms of mental health. I personally believe that mushrooms are and will be the next big thing in wellness, and love that I was able to have this conversation. In this episode you can expect topics such as what is microdosing, what can you expect, why do people microdose and so much more.

Use code SOFIA20 for 20% off!

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28 min
September 15, 2022 Growing up Psychic-Ish, Connecting with Past-Lives, and more with Psychic-Ish Host Lydia
Episodes like this also really embody ALL The Things too I believe because we really do cover such a variety of topics there is truly something interesting for everyone. We covered what her experiences with spirits, and even past-lives has been like ,and a few that standout more than others, how Lydia balances just being a human-being going through all this what can often feel like a crazy unrelatable journey, and we also got on the topic of crystals and sage so you’ll definitely not want to miss that.

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42 min
September 08, 2022 Part 2: How to Hit your Gym Goals, How to Stay Motivated, and Different Diets for Different Goals - Nori Athletics
In this PART 2 with personal trainers Michelle and Novette, the founders of Nori Athletics, they discuss hitting goals, staying motivated and finding the right diet for your body when it comes to fitness!⁠ Everything from weight loss, diet, nutrition, staying motivated, finding a personal trainer, gym do's and don'ts was discussed in these two-part fitness, health and wellness pods!

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38 min
September 01, 2022 Part 1: Building Self-Confidence Through Fitness, Nutrition and Diet Pitfalls to Avoid and What to Look For in a Personal Trainer - Nori Athletics
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58 min
August 25, 2022 How to Create, Develop, and Elevate your Personal Style with Expert Stylist and Personal Shopper Michelle Addison
This episode is what you've been missing. Expert stylist, actress, and personal shopper Michelle Addison is one of the best in the fashion industry. This episode she shares tips and tricks for shopping sustainably, mixing high and low pieces, elevating your wardrobe, how to feel like you always have something to wear, and so much more. This is one of Sofia's favourite episodes, and one that you can listen over and over and find a new tip everytime.
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52 min
August 18, 2022 Making Friends as an Adult, Why it's Hard, and Tips to Develop New and Current Friendships
"So no one told you life was going to be this way"... Why does no one talk about how hard it can be to make friends as an adult? Growing up, your friends are built into your schedule then everything changes in your 20s, 30s and beyond in adulthood. In this solo pod, Sofia chats about her experience making friends in Vancouver, social anxiety post covid, and tips for growing friendships in adulthood in general.

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16 min
August 11, 2022 Professional Triathlete Lauren Babineau on Achieving Goals and Protecting Your Peace as a Top Performing Athlete
Lauren Babineau is a high-performance, top Triathlete representing Canada in World championships. Performing as an athlete at such high levels is extremely rewarding, but can come with a price. Sofia and Lauren discuss protecting your physical, mental and emotional health with achieving goals both in the athletic and corporate World.

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32 min
August 04, 2022 Wellness Tips, Staying Consistent and Healthy Habits - Money Maker Workouts Founders Brooke Nagy and Marisa Jaramillo
Brooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia as her Brooke, and Marisa discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs.

PS if Lauryn Bosstick sees this we love you.

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1 hr 5 min
July 28, 2022 Fitness, Fashion and Showing Up For Yourself - Addie Ziprick Founder of Rype Active
Join Sofia and Addie Ziprick Founder of Rype Active, as they talk about being in the fitness world, staying consistent in their routines, launching an athletic wear company and what it means to be a boss in every aspect! Addie embodies leadership, kindness and grace and it shows through in Rype's mission. From the website: "We are all our own version of RYPE; shape, size and color. We want to make sure you feel your absolute best as soon as you put your RYPE on. It’s our goal!"

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29 min
July 21, 2022 Redefining Wellness and Nightlife - Opus Drinks Founder and CEO Christos Kalaitzis
With sober curiosity among some of the newest and hottest trends in the wellness and fitness industries, there has been no better time than now for Vancouver's latest wellness brand and line of non-alcoholic, no sugar, no bullshit cocktails, Opus Drinks. The Founder and CEO of Opus Christos Kalaitzis joins Sofia as they dive into entrepreneurship, nightlife, societal norms around alcohol, and of course building a brand in the wellness space.

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36 min

About All The Things

From the publisher's feed

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young…