All The Things

Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia had to spotlight one of her favourite local luxe fragrance brands, Heim Goods, where the owner's Matt and Parker just so happen to be part of the LGBTQ+ community.

In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding,  and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may be.   

Heim Goods not only helps you create beautiful spaces at home, but they also give back to the community by giving a percentage of all sales to the Covenant House to help at-risk youth in Vancouver BC.

Enjoy the giggles, advice, and stories this episode is sure to leave you with a smile on your face. 

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Wow! Bring a notepad and pencil for this episode, because you do not want to miss this. Sofia had the honour of talking with and learning from Catharine Arnston about the benefits of Algae. If you're passionate about wellness, health, fitness, and health optimization this is for you.

Use code ALLTHINGSPOD for 20% off your ENERGYBITS!

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This episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business.

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Sofia loves any chance to connect on the podcast with old friends and talk about fitness, self-development, growing up, and building confidence. In this episode, Elyse shares her story and tips on the ups and downs on creating a fitness social media following, what tools have helped her self-development, and the ins and outs of working on yourself physically, mentally and spiritually.

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Welcoming 2 Guys With Knives to the podcast! Sergio and Patrick are true celebrities in Sofia's eyes, and rockstars to everyone in the fitness, nutrition and wellness space. This episode is a true blend between fitness, and entrepreneurship! Listen in for tips on fitting in fitness and nutrition into your daily schedule, and for the story of how this amazing company began from the ground up!

GET 20% OFF YOUR FIRST ORDER!

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Welcoming Rob Fraser founder and CEO of OUTWAY (formerly Endur), the leading brand in performance socks! Rob shares his story of discovering how he combined his passion for athletics while finding an exciting career. This episode is also all about entrepreneurship, navigating through difficult times, and rebranding a company!

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It's officially MET GALA SEASON! This fun episode will be sure to make you laugh and smile as Sofia and her good-sported boyfriend Dylan complete their second annual Met Gala Fashion review! Sofia and Dylan would like to mention that they recorded this episode in sweatpants and hoodies, so this review is all in good fun!

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This is episode is the dose of motivation you've been looking for. Caroline is a rockstar athlete who has had more than her fair share of experience in moving past hard times. In this episode, she and Sofia sit down to discuss getting into a fitness routine and developing healthy habits, how fitness connects directly to not only your physical health, but also your emotional and mental health, and the importance of looking after your mind, body and soul.

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In honour of music festivals coming back, Sofia put together her best tips from attending over 50 concerts and 3 music festivals. If you're like Sofia and a huge fan of live music, or curious about what actually happens at music festivals this is for you. With music festival Coachella weekend 2 quickly approaching, this episode is a guide for all Coachella and music festival lovers. Also, we believe Sofia is using this episode to manifest an open invite from a brand to for her to attend a festival.

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In honour of your favourite Aries podcast host turning 23, here are 23 things to know, learn and do before you turn 23 but can be applied to any stage of life!

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