Need a sign to participate in Dry January? This is it! Join Sofia and Suzette as they discuss sobriety, society and drinking, the mental, physical and emotional impacts alcohol has on us and the story behind the good-for-you alternative DRNK. After listening, you'll feel empowered to only sip on things that serve you, your lifestyle and goals.


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Mentioned in the podcast:
Trainer www.trainlikerob.net
The Netflix documentary "Rotten" The book is called “Thank you for Being Late” author Thomas L. Friedman

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Erica Williams the Founder and CEO of Yumy Candy joins Sofia to talk about her professional, fitness and self-development journey. Erica has always been a candy lover but couldn’t find a healthier option that was also affordable. Her health journey began years ago when she developed an unhealthy relationship with food and realized to live a healthier lifestyle, education was key. With hard work, discipline and self-development at the heart of her success in the entrepreneurship, fitness, business and real estate world, this episode packs all the sweetness with no sugar (just like Yumy Candy).

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This episode is full of hacks for healthy and radiant skin, and transparency as a mom and entrepreneur, and is made without any greenwashing BS. Calling all skincare, wellness and beauty lovers this one is for you. Sofia chats with East 29th Founder Victoria Ferguson to discuss her own personal skin-care journey, the creation of her business and all the trials, tribulations, and (skin) topicals in between.  

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Brooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia, Brooke, and Marisa as they discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs.

PS if Lauryn Bosstick sees this we love you. 

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MONEY MAKER WORKOUTS:
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This week on the All The Things Podcast, Sofia is joined by Taylor and Casey the founders of Cakes Body. Taylor and Casey are sisters, moms, wives, and of course kick ass entrepreneurs, who are re-inventing the bra industry. Cakes as you’ll soon find out are so much more than Nipple covers, accessories, or wardrobe must-haves. They are a tool that gives women confidence, freedom and convenience when it comes to getting dressed and feeling comfortable in their bodies. 

This episode covers so much, from the inception of Cakes Body, funding and financing as entrepreneurs and how as women there are extra hoops to jump through, even what is on our "For You" TikTok pages.

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Winter is coming, and so is the holiday season. Sofia shares her non-basic gift guide perfect for the fitness, wellness and beauty-loving people in your life. This episode also has a dedicated section for gift ideas for your boyfriend, dad, or brother (any man in your life) so there is truly something for everyone. This gift guide also features tons of small businesses, and featuring past podcast guests.

Be sure to let Sofia  know what gift ideas were your favourite this Holiday season!

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College is hard, and life after college is weird. This episode is a part 2 of Sofia's first-ever solo pod "What I Wish I Knew Before University, Top 10 Tips for University and College Students" After having time to reflect on her university/college experience, Sofia has more stories, tips, and advice for everyone during their university experience. 

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Thank you for listening to the All The Things Podcast with host Sofia Merlo.

In this solo-pod episode, Sofia tackles the feeling that every person especially everyone 20-something faces...The feeling of being behind in life. Whether it be in your career, relationships, or personal goals we've all compared ourselves to others and our own expectations. This episode aims to help you listening feel understood, validated, not alone and inpsired.

Article of celebrities that found success later in life  

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This episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business.

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This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast.  At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world.  Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting. 

In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much more

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