The "That Girl" aesthetic has taken over TikTok and Pinterest, but Sofia is here to further unpack the reality of the "that girl" trend. Instead of striving for a routine that is curated to perfection, Sofia shares details on her favourite wellness and health practices, and what ones aren't worth the time and money.

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The perfect podcast episode to play during your next workout! This week Sofia was joined by the impressive and inspiring Nicki Cox, aka Nicki Cox Fit on Instagram. In hopes to spread awareness about how prevalent and destructive eating disorders can be, Nicki shares her journey overcoming her own and now how she is fully thriving an abundant life in recovery.

Weightlifting and exercise have been a huge part of Nicki's overall health and fitness journey and she shares amazing tips for getting back into a routine whether you're brand new to fitness, wanting to come back after a break, or a pro needing a reminder on dedication and motivation for a fitness routine, and healthy lifestyle.

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INSTAGRAM: https://www.instagram.com/allthethingsthepod/
TIKTOK: https://www.tiktok.com/@allthethingsthepod?lang=en
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WEBSITE: https://www.allthethingstheblog.com

CONNECT WITH NICKI:
INSTAGRAM: https://www.instagram.com/nickicoxfit/
YOUTUBE: https://www.youtube.com/watch?v=z3ZBfkJEoOs
TIKTOK: https://www.tiktok.com/@nickicox

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In this episode, Sofia shares her reasons for trying not to care what others think! She is definitely NOT an expert,  but has found 7 reasons that have really helped her! 

This episode is all about helping to understand why we care what people think about us, how we can take back the control,  why we should stop caring so much about what others think of us, and letting go of the weight of others' opinions for our own mental, physical and emotional well-being.

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TIKTOK: https://www.tiktok.com/@allthethingsthepod?lang=en
FACEBOOK: https://www.facebook.com/allthethingsthepod
WEBSITE: https://www.allthethingstheblog.com

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If you can only listen to one episode of All The Things, our pick may be this one. Sofia is joined by Krisztina Fovenyi  AKA The Chill Therapist. Krisztina credentials includeMA, RPC-C, Counsellor as well as being a down-to-earth easy to talk to millennial therapist!

This episode is all about how to find the right therapist, does therapy work, and who should go to therapy, while breaking down the stigma that often surrounds therapy and mental health discussions. You will leave this episode feeling reassured, inspired, and ready to take on the day with a few more self-care tools under your belt.

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WEBSITE: https://www.allthethingstheblog.com

CONNECT WITH KRISZTINA:
INSTAGRAM: https://www.instagram.com/thechilltherapist/
TIKTOK: https://www.tiktok.com/@thechilltherapist

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Meet your new IG and social media bestie Eleni! Eleni shares her best tips and tricks for growing an authentic and engaged social media following. Eleni shares about how she keeps things authentic, whether it's through collaborating with others, not photoshopping her body, or showing her followers a true behind-the-scenes look of creating content.

Supporting others and building a community has been key in Eleni's success, starring in campaigns for Farago The Label and working with a number of the best international and local Vancouver luxury brands. In this episode, Eleni offers tips and advice for how you can do the same!

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WEBSITE: https://www.allthethingstheblog.com

CONNECT WITH ELENI:
INSTAGRAM: https://www.instagram.com/muaeleni/
TIKTOK: https://www.tiktok.com/@muaeleni?lang=en

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We're back baby!! After Sofia's break ATT is back in full swing. This episode is all about getting back in a routine and out of a funk after the New Year. January New Year's resolutions just weren't doing the trick for 2022, so it's time February got her moment to shine.

This episode is perfect if you're feeling in a rut, looking to gain some motivation to reach your goals, looking to become more productive, or simply just missed new episodes of all the things.

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WEBSITE: https://www.allthethingstheblog.com

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Revisting an oldie, but a goodie while Sofia's voice recovers!

This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles. 

This episode also goes way deep into the World of botox and facial filler. Montana helps to debunk common myths around botox and facial filler while explaining what you can expect before and after treatment. For those looking at getting a little ‘something something’ whether it is a chemical peel, medical facial, or injectable, expect to hear advice for finding a clinic and practitioner that you can trust, and what red flags to look out for. Sofia also asks Montana to give us the 411 on “Baby Botox”, who could be a candidate for it, and how it’s different from a regular botox treatment.

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CONNECT WITH MONTANA:
Montana's IG: https://www.instagram.com/nursemontana.aesthetics/
Revive Skincare Clinic: https://www.instagram.com/reviveskincareclinic/

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This episode is a catchup and true "all the things" genre. Sofia shares her latest storytimes of travelling to Chicago to visit the Joffrey Ballet School, making new friends, and buying a Louis Vuitton handbag. All while keeping things real and sharing the not-so-glamorous side of things. This episode has tips for travelling, what you need to know before travelling in a post-pandemic world, what you can expect at Louis Vuitton and why your uber drivers should always gas up BEFORE picking you up.

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If you've wondered what it's like to go viral overnight, Alexis has the story for you! This episode Sofia sits down with childhood friend, TikTok star and Instagram Queen Alexis Winters. This episode is full of tips for growing on TikTok, what it's like to create content for brands, collaborating with content creators, and how to not compare yourself to others on social media.

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LEXI'S LINKS:
TIKTOK: https://www.tiktok.com/@lexiiwiinters17?lang=en
INSTAGRAM: https://www.instagram.com/lexiiwiinters/
NEO FINANCIAL LINK: https://card.neofinancial.com/neo-card-dv?ip_dv=25&utm_source=instagram&utm_medium=influencer&utm_campaign=whiterabbit_social&utm_content=profile&utm_term=lexiiwiinters&nf_cv=N3L2W7A8

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What happens when you get three pop-culture, wellness loving girlies together? This episode! This week, Sofia collaborated with the lovely ladies Jen and Meg from the Trends and The City Podcast to chat about top trends in beauty, wellness and fashion, the best spots for and must-do's in Calgary, real housewives and bravolebrity discussions and so much more. This episode is a ton of fun, and will have you feeling like you're at a GNO with the ladies.

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PODCAST: https://podcasts.apple.com/ca/podcast/the-best-places-to-visit-in-vancouver-wellness-pop/id1525014155?i=1000542919013
INSTAGRAM: https://www.instagram.com/trendsandthecitypodcast/

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