All The Things

By Sofia MerloSociety & Culture Health & Fitness Education Self-Improvement Personal Journals

All The Things episodes

November 18, 2021 Behind The Lyrics, A Deep Dive Into the Process of Musician and Songwriter - Kai Kehdi
In this episode Sofia gets to chat with the ultra-talented Kai Kehdi. Kai started his musical journey over 10 years ago and hasn't looked back since. Being a musician in Toronto, Kai shares his process of collaborating with other artists, his thought process for songwriting, why John Mayer is the best guitar player and so much more in this behind-the-scenes look.
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CONNECT WITH KAI

WEBSITE: https://linktr.ee/kehdi
INSTAGRAM: https://www.instagram.com/kai_kehdi/
SPOTIFY: https://open.spotify.com/artist/0kqjTI5PvmBYu5xoR4yWta?si=IhzqCSlrTDGdt6N0E279Cg
APPLE MUSIC: https://music.apple.com/ca/artist/kehdi/1520379522

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1 hr 11 min
November 11, 2021 From student to sustainable business owner. Tips and advice for young entrepreneurs - Doodlebug Pet Food Founder Danielle Lowe
This episode Sofia gets to chat with friend, university peer, and up and coming sustainable business owner Danielle Lowe. Danielle shares her story of taking a sustainable business idea to filling a gap in the pet food industry. This episode is packed with advice for those thinking of pursuing their business idea, life after and during university, and inspiration for going after your goals.

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CONNECT WITH DANIELLE:

WEBSITE: https://doodlebugpetfood.ca
INSTAGRAM: https://www.instagram.com/doodlebugpetfood/
DANIELLE'S IG: https://www.instagram.com/danielle.lowee/
INNOVATION CENTRE: https://www.uvic.ca/innovation/
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40 min
November 04, 2021 5 Things I Wish I Knew Before Starting a Fitness Journey and Fitness Tips - Part 2
Ask and you shall receive! Part 2 is here for even more fitness, nutrition, and health tips and tricks that Sofia wishes someone told her years ago. This episode touches on reaching aesthetic goals, how to deal with body image issues, weight loss and weight gain, and overall advice for reaching fitness goals in a safe and healthy way in a digestible way. Whether you are a gym newbie or a pro, this episode will bring you value wherever you are in your fitness journey!

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WEBSITE: https://www.allthethingstheblog.com

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25 min
October 28, 2021 Listen To This If You're Stressed - Stress Management Tips
Stress is real and unavoidable. However, this episode is all about reducing stress, managing stress, and tips for dealing with stress in a healthier way. In this episode, Sofia shares her personal and digestible tips that help her deal with stress, and will bring value to your life too!

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Mental Health Resource Links:
Suicide Prevention Lifeline
Mental Health Resources for Indigenous Communities
Crisis Centre BC
Canadian Mental Health Services
Better Help

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21 min
October 21, 2021 5 Things I Wish I Knew Before Starting a Fitness Journey Part 1 - Sofia Merlo
With over a decade of experience in the fitness, wellness and nutrition world, Sofia has experienced everything from being too big, too small and everything in between. This is just the beginning of this series, as Sofia has lots to share regarding all things fitness and nutrition. Whether you're a beginner or a pro, this episode is full of value and reminders for helping you along with your fitness and health journey.

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WEBSITE: https://www.allthethingstheblog.com

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23 min
October 14, 2021 How to Upgrade Your Personal Branding, Marketing Tips for entrepreneurs, brands and businesses - Kristi Mitchell
If you get overwhelmed by buzzwords like "social media marketing, keywords, click-through rate" and the millions of others surrounding the world of marketing this is for you! Sofia is joined by marketing genius and MBA graduate Kristi Mitchell. Kristi gives amazing tips to help you and your business grow, gain more traction and form better marketing strategies. In this episode, we break down challenges surrounding social media, strategies to improve your marketing campaign performances, and how to grow your business through marketing techniques no matter what your budget is!
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WEBSITE: https://www.allthethingstheblog.com

CONNECT WITH KRISTI:
Register for Kristi's Live Webinar Series: https://www.kristimitchell.com/social-media-webinar-series-fall-2021?fbclid=IwAR3Q-VjL9NWPL3ji3NtiHycQ9LftRRUuRzuFoFLGzF_3_D6Vnp9cUrw368w
Website: https://www.kristimitchell.com
LinkedIn: https://www.linkedin.com/in/kristimitchell/

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38 min
October 07, 2021 Live Tarot Reading with Emily McGill
Spooky Spiritual Season has arrived!! Although different than our regular format, this episode brings so much value, insight and magic for all listeners. Listen in on this Live Tarot Reading with the talented, magical and wonderful recovering Broadway Publicist and Tarot Reader Emily McGill.

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CONNECT WITH EMILY:
INSTAGRAM: https://www.instagram.com/emilyannemcg/
LINKEDIN: https://www.linkedin.com/in/emilyannemcg/
WEBSITE: https://www.emilymcgillentertainment.com

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36 min
September 30, 2021 All The Favourite Things: Beauty Edition - Sofia Merlo
Welcome to a new mini-series "All The Favourite Things" with your host Sofia Merlo! In this mini-series we'll be sharing all of our favourite go-to beauty items, wellness tools, tv shows, books and so much more. Stay tuned to get new recommendations for skincare products, and makeup items, for skin types and budgets of all sorts.

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WEBSITE: https://www.allthethingstheblog.com

KOY RESORT USE CODE ATT15 FOR 15% OFF YOUR ORDER
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24 min
September 23, 2021 Multidimensional Health, Wellness, and The Benefits of Yoga - Abby Verigin
All The Things wellness, yoga, spiritual health and more with friend, fitness coach and yoga teacher Abby Verigin! Abby has so many great tips, tools, and tactics for embracing a more enriched life full of health in all dimensions. Sofia and Abby were able to catch up, share their wellness journey's, and take you guys along the ride with them!

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Email: [email protected]
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Facebook: https://www.facebook.com/allthethingsthepod
Website: https://www.allthethingstheblog.com

ABBY'S LINKS:
Abby's Instagram: https://www.instagram.com/abbyverigin/
How to Flourish IG: https://www.instagram.com/howtoflourishwellness/
How to Flourish Website: http://www.howtoflourish.ca
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47 min
September 16, 2021 Meet My Boyfriend and Met Gala 2021 Review - Dylan Ross
Welcome to Sofia's life as you finally get introduced to her boyfriend Dylan! This week Sofia and Dylan do a deep dive on All The Things Met Gala 2021 Fashion. Sofia with her sweatpants, hair tied, chilling with no makeup on (Drake call us), and Dylan's backwards hat they are more than qualified to give their input on fashion's biggest night out.

With all jokes aside, this episode is all the things fun, light-hearted, and pop-culture. Sofia switched things up a bit this week, but like we've said before change is good!

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49 min

About All The Things

From the publisher's feed

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young…