Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia of course had to give the spotlight to one of her favourite local luxe fragrance brands Heim Goods, where the owners Matt and Parker just so happen to be part of the LGBTQ+ community.

In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding,  and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may be.   

Heim Goods not only helps you create beautiful spaces at home, but they also give back to the community by giving a percentage of all sales to the Covenant House to help at-risk youth in Vancouver BC.

Enjoy the giggles, advice, and stories this episode is sure to leave you with a smile on your face. 

Heim Goods Instagram https://www.instagram.com/heim.goods/
Heim Goods Website https://www.heimgoods.ca
All The Things Instagram https://www.instagram.com/allthethingsthepod/
All The Things Website https://www.allthethingstheblog.com

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In this episode, Sofia is joined by her brother Dante! All the things really are covered in this episode, as Sofia and Dante covered topics such as mental health, getting started in the film industry, things to know before your next trip and so much more.

Sofia sits down with Dante to talk about how he's been able to use the last few months of quarantine and lock-down to revamp his self-care habits to make improvements to his mental health. Dante also gives insight into what life onset in the Vancouver Film Industry is like, how he got started and how you can too.

 As things start to open up in the World, Dante leaves you with travel inspo with some fun travel stories from his time in Thailand in 2019. You'll definitely want to have a listen before packing for your next trip!

Dante's IG: https://www.instagram.com/dantemerlo/
All The Things Podcast IG: https://www.instagram.com/allthethingsthepod/

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This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles. 

This episode also goes way deep into the World of botox and facial filler. Montana helps to debunk common myths around botox and facial filler while explaining what you can expect before and after treatment. For those looking at getting a little ‘something something’ whether it is a chemical peel, medical facial, or injectable, expect to hear advice for finding a clinic and practitioner that you can trust, and what red flags to look out for. Sofia also asks Montana to give us the 411 on “Baby Botox”, who could be a candidate for it, and how it’s different from a regular botox treatment.

All The Things Instagram: https://www.instagram.com/allthethingsthepod/
Montana's IG: https://www.instagram.com/nursemontana.aesthetics/
Revive Skincare Clinic: https://www.instagram.com/reviveskincareclinic/

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Join Sofia as she sits down with Empowered Leadership Coach and CEO and Founder of BAM Dance Ali Phillips. In this episode, Sofia and Ali talk about their experiences growing up as dancers and how dance affected relationships with their bodies, health, food and how it eventually led to Ali starting her own company that teaches dance classes to those with disabilities when she was just 17. This episode is packed with valuable tips for knowing how to begin trusting yourself, how to step into your role as a leader, and how to have your business develop with your own personal growth. You can also expect to feel inspired to improve your morning routine through meditation, mindfulness, and manifestation. We have to include that Ali’s Australian accent is pretty easy to listen to as well. 

About Ali’s Company Bust a Move Dance

“Bust A Move (BAM) Dance was founded in 2009 after our Director Ali Phillips was invited to assist Big Night Out – a monthly social event for young adults with disabilities in Brisbane, Australia. It was immediately apparent how much joy dance brought the participants, allowing them the opportunity to be themselves. BAMD classes began after an invitation to hold structured dance classes for these same young adults and over the years has been in high demand and has experienced exceptional growth. Now BAMD runs multiple classes per week internationally in AUSTRALIA and CANADA with the hopes to grow as the years continue.”

All The Things Instagram: https://www.instagram.com/allthethingsthepod/?hl=en

Ali’s Instagram: https://www.instagram.com/ali_phillips09/?hl=en

BAM Dance Website: http://bustamovedance.com.au

BAM Dance Instagram: https://www.instagram.com/bamdance_/?hl=en

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Welcome to the All The Things Podcast! Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. You can expect episodes to include topics that range from mental health, wellness, entrepreneurship, skincare and so much more.  

Support the show

Thank you for listening!

CONNECT WITH US:
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