ALL THINGS DVN

On today's episode we will be discussing safe spaces. We are continuing to do foundation work on our homes; our mind, body, spirit, soul and environments. Today, we are focusing on our environment, our spaces and this could include physical spaces, friend circle, family circle and even work. We will discuss (and take inventory on dark cloud words and shadows) how we truly feel in those spaces and how we can create a healthy space. I share with you some examples of one of my clients and as always, my personal experiences.

Let's GRW.WELL!

On today's episode we discuss Illusions vs. shadows. You may be doing some great soul work and then your mind starts to tell you things that are not true. If you sit in an illusion it could completely stop your hard work or procrastinate it for long periods of time. It is important that we start to recognize that illusion, or any other words, that UNTRUTH. We can do this by validating our feelings with dark cloud emotion words, finding our shadows, saying what the truth is and moving forward.

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

Step into a space where healing isn’t just about fixing—it’s about remembering who you truly are.

ALL THINGS DVN invites you to rediscover yourself, embrace your full power, and align mind, body, and spirit. Through raw conversations, deep reflections, and unfiltered truths, this is more than a podcast—it’s a sanctuary for growth and transformation.

Using ancient wisdom, modern practices, and holistic tools like energy healing, mind-body connection, and personal transformation strategies, this podcast becomes your sanctuary for growth.

If you're ready to reclaim your voice, break free from old patterns, and rise into your true essence, come take a seat. Your journey home begins now.

On today's episode, we will discuss the dark couds we create. We will learn what dark cloud feelings and emotions are and after we learn those, we will discuss what are shadows behind those words are. We are digging deep and getting to the root so that we can THRIVE, VIBE, AND GROW this month! #TVG

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode we discuss the bruises we hide. We often camaflauge ourselves when we don't have the space to process when we've been hurt. So, we go about our lives and use anger, illusions of grandier and silence to prove that we have healed and moved on from that traumatic experience.

We will learn how to process those feelings so that we no longer store that energy of pain, heal and stop covering our brusies. You are also your safe space.

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

This is our FINAL Black History bonus episode. It is a bit delayed but definitely still within divine timing. On today's episode, we discuss OLE' FOLEY. My great grandfather x5, Washington Green Lee Foley. I explain, how I was finally able to track slaves in my history and explain that although he was a slave owner, he is DNA'd matched, my grandfather, so I'm sure you know what that means.

I go into detail about the Foley heritage, the wealth and status of the family, as well as the parts of history that we are intertwined with, such as The Revoluntary War, Amancipation Proclaimation and the 1836 Battle of Goliad against Santa Anna’s army, and at San Jacinto, where Santa Anna was defeated.

Thank you for allowing me to share my personal black history on this platform. Let's continue to learn and grow.

You can work with Ericka 1:1: www.dvnsly.com

COMFRT CLOTHING DISCOUNT CODE + WEB: www.comfrt.com CODE: ERICKAD15

References:

https://www.tshaonline.org/handbook/entries/foley-washington-green-lee

https://www.statesman.com/story/news/2013/06/16/a-shared-heritage/10092023007/

https://www.findagrave.com/memorial/13869057/washington-green_lee-foley

https://www.houstonchronicle.com/life/article/a-texas-family-s-history-in-black-and-white-5415474.php

http://www.sonsofdewittcolony.org/freelavaca.htm

https://genealogytrails.com/tex/state/slavenarra20.htm

https://texascooppower.com/deer-camp-folk-medicine/

https://tile.loc.gov/storage-services/service/mss/mesn/mesn-161/mesn-161.pdf

Last week we started rennovation on our homes, we took inventory of the things that no longer serve us. On today's episode we are going to start our deep soul work on our HOMES. Our mind, body, spirit, soul, sacred space and other environments.

We are doing foundation work, because you can't build/rennovate your home if your foundation is not sturdy. Part of my gifts are seeing the shakiness, the cracks, the roof that is about to collapse and the loose boards, spiritually speaking.

Let me show you how to locate some stored energy. Let's move it together. I track where it is stored in your body, get to the root and pull it out! The room that we will do the most work in today is OUR MIND; subsconscious and conscious.

I'm here to help you start getting to the root. It starts with us. In our homes. And we are working on our foundation.

On this episode I share some personal stories of my memories of home, the narrative that I put in my head that I stored in my subconscious mind and stayed there for nearly 30 years. Once you hear me work through my memories, you will see me come full circle with understanding. A thank you to my mom and grandma for everything they instilled in me. It all makes GOD sense to me now. My heart is full and deep with gratitude.

Now, let's get to the core work. Foundation time!

Today's Bonus episode for Black History month is about THE INDIGENIOUS! Last week, we spoke about my british ancestors who were among the first of the colonizers, who were at the beginning of King Philips War with the Indians and who were unfortunately slain by them. I could not share that episode without sharing my Native Indian ancestors. In this episode, we briefly touch on the core of my ancestry which is Cherokee, Choctaw, BlackFoot and Aztec. It's a lot to unpack and I am so glad to share this with you.

Unapologetically celebrating Black History all month!!

I wouldn't be me without having another impromptu episode. This episode is about colorism in the black community. It is a great segway into our Session 3 Black History Bonus Episode on Friday. Who conditioned us, in our own community, to think that having a dark skin tone means that you are ugly? Why do people say "your black" as an insult if they are a lighter skin tone than you?

Where did this come from and how can we change this mentality. It is always great to educate on the richness of black history, but it is more powerful to educate in our own communities. It starts at HOME.

On today's episode we discuss getting our homes in order. What does this mean? It means that there may be disorder in our mind, body, spirit, soul and physical environments. We are going to talk about how to rennovate our sacred space and get rid of the things that no longer service us, move towards order and positivity.

IT'S RENNOVATION TIME!