ALL THINGS DVN

On today's episode we discuss reprogramming your subconscious mind.

Reprogramming your subconscious mind refers to the process of intentionally and systematically changing negative or limiting beliefs that are stored deep within your subconscious mind, and replacing them with new, empowering beliefs that are more in line with your desired goals and aspirations. This transformation is often achieved through various techniques, such as positive affirmations, visualization, and mindfulness practices, all aimed at cultivating a more positive and productive mindset. By engaging in these practices consistently, individuals can foster significant personal growth and enhance their overall well-being.

ARE YOU REGISTERED TO VOTE?

www.vote.gov

DSGW Website: www.dvnsly.com

On today's episode, we delve into the current and pressing dangers posed by social media, especially in these highly charged political times. We specifically address the deliberate and widespread dissemination of disinformation, along with the promotion of hatred, and the harmful, racist and misogynistic messages that circulate online.

Such toxic discourse creates an environment where individuals, whether they are celebrities or everyday people, become fearful of openly expressing their opinions due to the risk of encountering increased harassment.

We find ourselves afraid of the overwhelming hatred that seems to be fueling our social media interactions, and we collectively share a desire to avoid the consequences of empowering those who have previously incited riots on our nation’s capital.

The fear becomes palpable when the noise generated by these followers reaches such a deafening volume that it feels as though we have nowhere to seek refuge and regain our peace of mind.

While you have every right to vote for whoever you choose, what we face now poses a significant problem when we start to feel that our freedom is being compromised.

This episode resonates deeply with me. It raises my anxiety levels and has an undeniable impact on my mental well-being, and I recognize that if I am feeling this way, there are likely many others who are also struggling to find that elusive balance.

So, let’s dive into this discussion together. This is a safe space for everyone involved. Always.

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TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

PROMO ADS:

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SHROOMACON

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WE ARE BAAACKK! We are so happy to be back for SEASON 4! On today's episode we are discussing our dreams versus our personal trauma. What trauma do you have that creates a fight, flight, or freeze mode in pursuing your dreams? Let's get to the root of this as we work with our heart and solar plexus today!

You are here to inspire millions. Your bus has started and I am ready to take my seat on your bus as your support system! Show the world your gifts and talents! There are many waiting for you!

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

PROMO ADS:

COMFRT CLOTHING:

www.comfrt.com

CODE: ERICKAD15

SHROOMACON

https://www.meatthemushroom.com/?ref=ERICKAD

CODE: ERICKA082

We are continuing our talks about mental health and wellness this month. On today's episode we talk about the strong one. Have you ever been told how strong you and while it's a compliment, you could also be feeling drained from having to be "the strong one".

Today we I talk about educating the strong one to speak up and educating the loved ones to truly check on your friend or family member. I provide tips on how to dig deeper with a strong loved one and peel back those onion layers to truly find out how they are doing.

I share some personal stories that have happened to me within the past 2.5 months of being put in situations that are rather uncomfortable and feeling alone, although I am the "strong one".

Strong people want to feel safe and secure. Can we deeper our relationships and meet them in the middle? Can we GRW.Well with our strong friends and match their love language? Let's talk about it!

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

I'm back, friends! It is May and it is Mental Health Awareness month. On today's episode, we discuss mental health and learning how to speak up if you are struggling and also learning how to listen if you are the loved one that is being reached out to.

There is such a stigma around mental health and we are breaking the damn barriers down this month. Let's educate ourselves and GRW.Well.

On today's episode we are discussing living for alignment within yourself and your purpose OR living for the applause and approval of others. An applause always feels great, but if you are performing at the benefit of others and not the fulfillment of yourself, you will eventually hear crickets.

Let's get balanced and grounded to align with our divine purpose!

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode, I have my VERY FIRST GUEST! It is my BFF Toni, from Glow Brighter With Toni Podcast. We discuss Human design and how we can use our specific traits to glow brighter, Be. Well and GRW.Well.

A special shoutout to my beloved pup Khalessi who turned 6 on today's episode.

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GLOW BRIGHTER PODCAST: https://open.spotify.com/episode/0k3zwJcGXIvxZB0tzUnLMd?si=02ZD-wzqSqyeMAMcTJWWJA

GLOW BRIGHTER WEBSITE: https://www.glowbrighter.org/

GLOW BRIGHTER INSTAGRAM: https://www.instagram.com/glowbrighterwithtoni/

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TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode we discuss the behind the scenes of the podcast episodes. Was March my TVG month? Did I thrive, vibe and grow? Have a seat and chill with me while I talk about the month of March and if I practiced what I preached in the March episodes.

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

On today's episode, we talk about making your goals first class. On Monday's episode we talked about having a set mind with cold feet, so now we break down how to get to the beginning of goal setting with my Uncle's Book as a reference. I provide 3 tips that he suggested on how to establish what your goal may be and we break down how to reach the goal and create habits in your daily life to get to your destination!

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15

BOOK LINK: MAKING YOUR GOALS FIRST CLASS BY ERVIN GOODE: https://www.amazon.com/dp/1466936045?psc=1&ref=ppx_yo2ov_dt_b_product_details

On today's episode, we discuss having a vision and idea set in your mind, but you have cold feet and you can't fully launch into the deep with this vision that is in your heart.

We will learn what is it that causes our cold feet and how to deal with it. Cold feet are clamy and uncomfortable. We don't have to accept being uncomfortable if there is something inside us ready to be birthed! You deserve that raise, you deserve to start that business because you are worth everything!

TOGETHER, we will GRW.WELL.

You can work with Ericka 1:1

Website: www.dvnsly.com

COMFRT CLOTHING: www.comfrt.com CODE: ERICKAD15