All Things Good

All Things Good

By Jovanna SurilloHealth & FitnessMental Health
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All Things Good episodes

  • From Fragmented to Whole Thayne Martin’s Journey Through Trauma, DID & Healing.

    In this deeply vulnerable episode of All Things Good, Thayne Martin shares the raw truth behind the success, the masks, and the emotional pain he spent years hiding.


    What began as a conversation about transformation and emotional intelligence became something far deeper—a powerful discussion on trauma, Dissociative Identity Disorder (DID), mental health, identity, survival, and the journey back to self.


    Thayne opens up about navigating multiple diagnoses, living disconnected from his truth, battling suicidal thoughts, and ultimately finding healing through inner work, awareness, gratitude, and radical self-confrontation.


    This episode is not just about overcoming pain—it’s about what becomes possible when we stop performing, start feeling, and allow ourselves to heal.


    If you’ve ever struggled silently behind the image of “having it all together,” this conversation will remind you that healing is possible, wholeness is possible, and your story does not end in survival

    Connect with Thayne!

    Facebook https://www.facebook.com/share/1GK58XjWNf/?mibextid=wwXIfr

    Linkedin https://www.linkedin.com/in/thaynemartin?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Website Itspurelove.com

    Book https://a.co/d/08APCxhP

    1 hr 11 min
  • Laughter as Medicine: A Key to Resilience with guest Marla

    Laughter is often seen as something simple — a reaction, a moment, a temporary feeling — but what if it’s actually a powerful tool for healing, connection, and transformation?

    In this episode of All Things Good, we sit down with registered clinical counsellor and professional speaker Marla to explore the concept of Laughter Intelligence™ and how intentionally harnessing the energy of laughter can positively impact our mental, emotional, and physical wellbeing.

    Together, we discuss the connection between joy and healing, how laughter affects the nervous system, why so many people lose touch with playfulness as they grow older, and how laughter can reduce defensiveness, build trust, and create space for deeper connection and personal growth.

    This conversation is thoughtful, uplifting, and full of reminders that healing doesn’t always have to be heavy.


    If you’ve been feeling emotionally exhausted, disconnected from joy, or simply needing a breath of lightness, this episode is for you.

    ✨ In this episode, we discuss:

    What Laughter Intelligence™ is

    The mental and physical benefits of laughter

    Joy as a healing practice

    The relationship between laughter and emotional safety

    Why playfulness matters in adulthood


    How laughter can strengthen relationships and resilience

    Connect with Marla

    Website: marlasimlett.com

    Podcast

    https://www.linkedin.com/in/marlasimlett/

    Youtube

    https://youtube.com/@marlasimlett8548?si=UHqOu4kh0wH_N3qC


    Linkedin

    https://www.linkedin.com/in/marlasimlett/

    #AllThingsGoodPodcast #MentalHealth #Healing #Joy #LaughterTherapy #SelfDevelopment #EmotionalWellness #PersonalGrowth #Podcast

    1 hr 3 min
  • More Than the Grind: Building a Life You Actually Enjoy with guest Jahmal Potter

    What does it really mean to build a life you enjoy—while still striving for more?

    In this episode of All Things Good, Jovanna sits down with DJ and entrepreneur Jahmal Potter, whose career in entertainment has placed him at hundreds of events each year, creating moments of joy, celebration, and connection through music.

    But beyond the energy of the crowd and the success of the grind, this conversation explores something deeper. Jahmal shares what it’s like to pursue passion at a high level while learning how to stay grounded, protect your peace, and actually enjoy the life you’re building along the way.

    Together, they unpack the balance between ambition and fulfillment, the pressure to keep going, and the importance of not losing yourself in the process of growth.

    If you’ve ever felt caught between chasing your goals and wanting to feel present in your life, this episode is your reminder that you don’t have to choose—you can build a life that does both.

    If you want a slightly shorter version for YouTube or captions, I can trim this down without losing the impact. reminder that you don’t have to choose—you can build a life that does both.


    Connect with Jahmal Potter

    https://www.instagram.com/jgreatent/


    www.facebook.com/jpotter.the.great

    Website https://jgreatent.com/


    58 min
  • The Battle for Your Frequency: Shadow Work, Spiritual Gifts & Awakening (with Christian)

    In this follow-up conversation, Christian returns as we go deeper into the unseen layers of healing, awareness, and spiritual responsibility.


    We explore what it really means to protect your frequency in a world full of noise, distraction, and influence—and how unaddressed shadow can quietly shape the life you’re trying to build. This episode isn’t about bypassing the hard parts. It’s about facing them.


    Together, we unpack shadow work not as a trend, but as a necessary part of growth. We talk about spiritual gifts—how they show up, how they can be misunderstood, and the importance of grounding, discernment, and intention as you awaken to more.


    This conversation is for anyone navigating their own evolution… questioning what they’re feeling, sensing there’s more, and learning how to hold both light and shadow without losing themselves.


    If you’ve been feeling the shift, this one will meet you there.


    Connect with Christian

    https://www.tiktok.com/link/v2?aid=1988&lang=en&scene=bio_url&target=linktr.ee%2Fchristianoliver


    Booking https://tr.ee/rdfu7k7vT5


    Youtube https://youtube.com/@christianolivver?si=drB27w91eDYoR-ez

    51 min
  • “Unapologetically You Breaking Cycles & Raising Your Standards”

    In this episode of All Things Good, we sit down with author and certified relationship coach Michelle Annaleise Coles to explore what it truly means to become unapologetically yourself.


    From breaking unhealthy relationship cycles to raising your standards without guilt, Michelle shares how healing, self-love, and radical honesty transform the way women show up in love and in life.


    This conversation is about reclaiming your voice, honoring your worth, and choosing yourself — even when it’s uncomfortable.


    Because healing isn’t about becoming someone new… it’s about returning to who you’ve always been.


    Connect with Michelle

    Annaleise Affirms

    Unapologetically You Book

    All ProductsFacebook https://www.facebook.com/share/14TKkJtt6ky/?mibextid=wwXIfr

    Instagram https://www.instagram.com/annaleiseaffirms?igsh=dHltbHp3Ynhnb2dj&utm_source=qr

    57 min
  • Built from the Ground Up Purpose, Passion & The Power of Vision with guest Nate Williams

    In this powerful episode of All Things Good, we sit down with Nate Williams—founder of Williams Media & Management Group and co-owner of Air 24/7—to talk about purpose, resilience, and chasing your vision. From growing up in East New York surrounded by music, to building a career in the music industry, stepping away for self-development, and returning with renewed clarity, Nate shares a journey rooted in growth, healing, and intention.This conversation dives deep into mental health, personal evolution, fatherhood, leadership, and what it truly means to follow your calling—not just for success, but for impact. If you’ve ever felt pulled in a new direction or questioned your path, this episode is your reminder that your story is still unfolding.✨ In this episode, we discuss:Music, purpose, and identityWalking away to find yourselfGrowth through community and self-workFatherhood and transformationBuilding a brand with intentionWhy you should chase the vision, not the moneyConnect with Nate Instagram https://www.instagram.com/williamsmediagroup2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/williamsmgmt2025?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Email : [email protected]🔔 Subscribe for more conversations on mental health, self-development, healing, and real-life transformation.#AllThingsGood #MentalHealthMatters #SelfDevelopment #HealingJourney #PurposeDriven #EntrepreneurMindset #PodcastInterview #MusicIndustry #PersonalGrowth #ChaseTheVision

    1 hr 7 min
  • Beyond Titles The Human Side of Leadership with guest Alan

    In this episode of All Things Good, we go beyond titles, roles, and surface-level success to explore the human side of leadership. Dr. Alan Mueller—keynote speaker, leadership trainer, and author of Leading with Emotional Intelligence—joins Jovanna for a powerful conversation on what it truly means to lead with awareness, authenticity, and intention.

    With decades of experience across multiple industries, Dr. Mueller shares how emotional intelligence, intercultural awareness, and self-understanding shape impactful leadership. Together, we unpack the realities of leading across difference, navigating conversations around privilege, and building trust within teams.

    This episode also explores an unexpected but powerful tool—improv—and how it helps leaders develop presence, adaptability, and deeper human connection. From personality dynamics like Myers-Briggs to real-life leadership challenges, this conversation is both practical and deeply reflective.

    If you’re on a journey of growth, learning to lead yourself or others, or simply seeking a more human approach to leadership… this episode is for you


    Connect with Alan

    Instagram https://www.instagram.com/adaptivechallengeconsulting/?hl=enFacebook

    https://www.facebook.com/pages/Adaptive-Challenge-Consulting/307532799370421


    https://www.adaptivechallengeconsulting.com/


    Alans Work https://www.adaptivechallengeconsulting.com/knowledgecenterTEDX

    https://youtu.be/BV_H3haXvRY?si=i_7zEc9LYF2Q1XVp

    1 hr 3 min
  • Built From What Tried to Break me with guest Khalilah

    Khalilah Jackson’s story is one of survival—but more importantly, transformation. In this episode, she shares how she moved through childhood wounds, domestic violence, and surviving cancer—not allowing those experiences to define her, but instead refining her purpose.

    We explore what it really means to heal, the mindset shifts required to move out of survival mode, and how pain can be transformed into leadership, impact, and legacy. Khalilah opens up about boundaries, resilience behind the scenes, and the ongoing journey of becoming.

    This conversation is a reminder that healing isn’t about erasing your past—it’s about reclaiming your power and choosing who you become because of it.

    If you’ve ever felt stuck in what you’ve been through, this episode will meet you there—and gently show you what’s possible on the other side.

    Connect with Khalilah


    https://www.instagram.com/achievingmindslifecoachingllc?igsh=MTQxcHdyNWM1NzRscQ%3D%3D&utm_source=qr


    https://www.facebook.com/share/1DFkg9u5qV/?mibextid=wwXIfr

    44 min
  • From Prison Riot to Personal Freedom with guest Twenty Twenty

    In this episode of All Things Good, we sit down with Mr. Twenty Twenty, a former corrections officer whose life changed forever after surviving a violent prison riot at just 23 years old. What followed was a long journey through trauma, PTSD, and the deep work of healing the mind and nervous system.

    Instead of allowing his past to define him, he began exploring new ways of understanding identity, imagination, and personal transformation. Through years of reflection, study, and inner work, he discovered how deeply our stories, beliefs, and nervous systems shape the way we experience life.

    In this conversation, we explore what it means to move beyond survival mode, how trauma can shape identity, and what real, lasting change actually looks like. This episode is an honest discussion about adversity, healing, and the possibility of rewriting the story we’ve been living.

    Connect with Twenty Twenty

    https://exhostage.com

    https://mr2020.com/books

    https://facebook.com/eaglevision

    Pure Neville Goddard - How To Feel It Real


    58 min
  • From Bars to Broadcasting Owning Your Voice in Independent Media with Guest M 16

    In this episode of All Things Good, we sit down with M-16, co-founder, executive producer, and on-air host of The Radio Show ATL, to explore what it truly means to own your voice in independent media.


    From his beginnings as a teenage rap artist to building one of Atlanta’s most respected independent talk platforms, M-16 shares insights on creative ownership, longevity, cultural commentary, and staying authentic in an industry that often rewards compromise. We discuss the evolution from music to broadcasting, the importance of structured dialogue, and how platforms like TRS ATL continue to support independent artists and authentic storytelling.


    This conversation is a powerful reminder that independence is intentional—and your voice is your greatest asset.


    Connect with M -16 Instagram  ⁨@theradioshowatl⁩  Youtube  ⁨@theradioshowatl⁩  Email [email protected]

    46 min

About All Things Good

From the publisher's feed

All Things Good—the podcast where we explore the inner world to transform the outer one. Jovanna Surillo, is here to guide you through deep conversations on self-development, spirituality, psychology, neuroscience, and mental health.