All Things Good

On this week’s episode of All Things Good, we sit down with a psychotherapist, activist, and founder of Alive in Her — a movement dedicated to helping women break free from narcissistic relationships and reclaim the woman they were always meant to be.

Together, we explore what emotional manipulation actually looks like, how it impacts the mind and body, and what it takes to rebuild a sense of self after surviving it.

This conversation is real, grounding, and full of gentle truth — the kind that helps you see yourself more clearly and choose differently.
And of course… we’re keeping it ATG style with Soul Snacks and Piece of the Puzzle, two moments of light and wisdom woven into the journey.

Connect with Catalina

AliveInHer Movement – News, Articles & Upcoming Projects | Global Women EmpowermentCatalina Popoveniuc

Men are often taught how to survive — not how to feel.

In this episode of All Things Good, we explore the quiet weight many men carry: emotional suppression, identity pressure, performance expectations, and the absence of safe spaces to process pain.

Adam shares how survival mode can become a lifelong identity, why shame keeps so many men silent, and what it really takes to redefine strength. This is an honest conversation about emotional awareness, healing without shame, and creating environments where men can speak openly without fear of losing themselves.

Because mental health isn’t about breaking men open — it’s about helping them feel safe enough to be human.

Connect with Adam
www.riseinnerking.com

Jackie Suzanne Rubio is a woman who has walked through unimaginable loss and emerged with fierce honesty, compassion, and heart. After the murder of her son, Devyne, failures within the court system, and the painful loss of contact with her grandson, Jackie knows firsthand how messy, unfair, and devastating life can be.

A recovering alcoholic and single mother, she doesn’t preach perfection—she tells the truth. Jackie has stumbled, screamed, healed, and grown her way through grief, learning that love and connection never disappear, even in the darkest moments. Her journey led her into Reiki, quantum healing, intuitive work, and automatic writing—not as trends, but as lifelines.

Through her work and her book From Murder to Messages, Jackie teaches others to trust their intuition, embrace life’s chaos, and remain open to guidance, hope, and love. With bold energy and deep compassion, she reminds people they are never alone—and that even after hell, healing is possible.

Connect with Jackie

https://beacons.ai/jackiesuzanne
https://www.facebook.com/share/g/1DPBh5xFPR/
www.jackiesuzanne.com

Tune in to the latest episode of All Things Good Podcast as Jovanna discusses how we are to respond to the events that are happening around us.

This is not something we should ignore. We should feel it, but we should also be creating a new world.

In this season finale episode of All Things Good, Jovanna sits down with Harlem-born singer and songwriter Jay MillyRock — a rising voice blending R&B, Neo-Soul, Hip-Hop and indie storytelling into a sound uniquely her own. Together, they explore Jay’s creative journey, the heart behind her new single “Tonight,” and the spiritual growth that shaped her artistry.

From the streets that raised her to the melodies that guide her, Jay opens up about passion, purpose, and finding her true voice. The episode also features ATG’s signature segments, “Piece of the Puzzle” and “Soul Snacks,” giving listeners a fun, intimate peek into who she is beyond the music.This conversation is soulful, honest, and filled with all things good.

Connect with Jay Milly Rock

Instagramhttps://www.instagram.com/jaymillyrock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebookhttps://www.facebook.com/jamillah.hankerson

In this episode of All Things Good, Jovanna sits down with Harlem-born singer and songwriter Jay Milly Rock — a rising voice blending R&B, Neo-Soul, Hip-Hop and indie storytelling into a sound uniquely her own. Together, they explore Jay’s creative journey, the heart behind her new single “Tonight,” and the spiritual growth that shaped her artistry. From the streets that raised her to the melodies that guide her, Jay opens up about passion, purpose, and finding her true voice. The episode also features ATG’s signature segments, “Piece of the Puzzle” and “Soul Snacks,” giving listeners a fun, intimate peek into who she is beyond the music. This conversation is soulful, honest, and filled with all things good.

Connect with Jay Milly Rock Instagramhttps://www.instagram.com/jaymillyrock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Facebookhttps://www.facebook.com/jamillah.hankerson

In this episode of All Things Good, Jovanna sits down with Coleman, coach and founder of The Uninterrupted Life. Together, they unpack the small but powerful shifts that can move us out of autopilot and into intentional living. From habit stacking to financial wellness, Coleman shares practical tools that make change feel not only possible, but sustainable. Tune in to learn how to reclaim your moments, rewrite your story, and see that living a good life isn’t nearly as hard as you might think.

Connect with Coleman

https://www.instagram.com/coleman.uninterrupted?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Email

[email protected]

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Podcast Coaching Disclaimer Any information you provide is for informational and educational purposes only. Any information you provide does not constitute professional advice. It does not replace or substitute any professional services. I am not responsible for the following: -The effectiveness of your coaching services-Any results in relation to or outcomes from your coaching services-Any decisions made by the client or any other third party based on the coaching services provided and any results in relation to or outcomes from the services.*

Motherhood is often painted as a picture-perfect season, but the truth is that postpartum can feel messy, overwhelming, and lonely. In this episode, we sit down with [Guest’s Name], who has dedicated her work to helping women navigate the postpartum journey and rediscover who they are beyond motherhood. Together, we explore the beauty and the struggles of this season—how identity shifts, how shame shows up, and the ways women can gently find their way back to themselves. Whether you’re a new mom, know a mom, or are curious about what it really means to heal and grow after birth, this conversation will remind you that you are not alone, and your story matters.

Connect with Eda

https://www.instagram.com/eda_coaching/

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*Podcast Coaching Disclaimer Any information you provide is for informational and educational purposes only. Any information you provide does not constitute professional advice. It does not replace or substitute any professional services. I am not responsible for the following: -The effectiveness of your coaching services-Any results in relation to or outcomes from your coaching services-Any decisions made by the client or any other third party based on the coaching services provided and any results in relation to or outcomes from the services.**

On this episode of All Things Good, we sit down with Jackie Cope, Indigenous educator, spiritual coach, and founder of Raven Rabbit LLC. Jackie shares her holistic approach to understanding self-hate—what it is, how it shows up in our lives, and how we can shift it through spiritual and conscious practices. Tune in for a heartfelt, grounded conversation about reconnecting with your authentic self, embracing your inner wisdom, and stepping into a life of alignment, healing, and self-love.

Expect warmth, stories, and practical insights to guide you toward transforming the way you see yourself.

Instagram

https://www.instagram.com/ravenrabbitllc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

What happens when life falls apart and the only way forward is to stop pretending and finally tell the truth? My guest, Lara Bokovay, knows that journey well. She’s a mother, guide, and entrepreneur who helps women reclaim their worth and lead from a place of softness, depth, and truth.

In this episode, Lara and I talk about what it really means to rebuild from the rubble—not through hustle or perfection, but by allowing the holy unraveling, by giving ourselves permission to grieve, and by redefining leadership as alignment instead of force.

We laugh, we get real, and we explore:

✨ Why taking off the “I’m fine” mask matters

✨ How rage and softness can actually coexist

✨ What it looks like to let goodness find you, even in the mess

This isn’t about chasing success—it’s about returning to yourself. So, grab your coffee or tea, settle in, and let’s talk about removing the mask and leading with softness.

Connect with Lara Bokovay

Website Life Coach | Lara Bokovay | Ontario

Facebook Facebook

Instagram

https://www.instagram.com/larabokovay/

**Podcast Coaching Disclaimer* Any information you provide is for informational and educational purposes only. Any information you provide does not constitute professional advice. It does not replace or substitute any professional services. I am not responsible for the following: -The effectiveness of your coaching services-Any results in relation to or outcomes from your coaching services-Any decisions made by the client or any other third party based on the coaching services provided and any results in relation to or outcomes from the services.**