All Things Mindful

You are worthy of self love regardless of how you look. 

I wrote these guided affirmations for body positivity to help you feel grateful and be appreciative of your body. 

Listen to these self love and positive guided affirmations as you drift to sleep so as to reprogram your mind for a body positive mindset.

I use my counselling and human experience to create self-help affirmations and meditations which shift you energetically and emotionally. 

With love,

Ariana

These Trust the Process affirmations are written to help you feel truly relaxed and be in touch with your intuition. Trusting the process - or trusting that God, the Universe or a Higher Power has our back - can relax our nervous systems and makes us feel calmer when things don't go as planned. With love,

Ariana

I wrote these inner peace sleep affirmations to help you welcome harmony, peace and calmness into your life. If you feel disoriented or if your energy is affected by things which are going on in the world or around you, these inner peace sleep affirmations will make you stay true to your purpose, stay focused on your path and feel calmer and more grounded.

With love,

Ariana

I wrote these self confidence sleep affirmations to help you feel more empowered to try new projects, explore new opportunities and to feel comfortable in your own skin. You can listen to these affirmations while sleeping to build self confidence if you want to slowly reprogram your subconscious mind. With love,

Ariana

Hi, I’m Shikah and I used to work as a counsellor with a government ministry. Now I create done-for-you coaching workshops and workbooks for you to use + sell to your audience :)

✨✨   Get your free coaching tool : A free Self-care Audit which you can use as a lead magnet and grow your mailing list:

https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template

⭐️ Launch your own Create a Self-care Plan masterclass which you can offer and sell to your audience:

https://shikahanuar.shop/collections/all-products/products/done-for-you-create-a-self-care-plan-masterclass-script-and-workbook-ready-to-launch-and-sell

✨ Read the transcript here:

https://www.shikahanuar.com/blog/how-to-create-a-self-care-plan-for-coaching-clients-with-free-self-care-assessment-template

✨  Grow your mailing list with my FREE coaching lead magnets

https://shikahanuar.com/blog?tag=free%20printable

✨  Done-for-you coaching masterclasses and workbooks which you can use + sell to your coaching audience: 

https://www.shikahanuar.shop

✨  My Instagram:

 https://www.instagram.com/shikahanuar

🤍 If you are curious about my background:

Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.

After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.

Sincerely,

Shikah

If you want to know whether you (or your clients) are making decisions based on low self-esteem or from a self-growth approach, you can ask yourself this question :)

FREE Self-confidence coaching tool to use as a lead magnet to grow your list.

Ready to launch and sell : Done-for-you 7-day Self-Esteem Program

Ready to launch and sell : Done-for-you Self-esteem masterclass

✨  Grow your mailing list with my FREE coaching lead magnets

https://shikahanuar.com/blog?tag=free%20printable

✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:

 https://www.instagram.com/shikahanuar

✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: 

https://www.shikahanuar.shop

🤍 If you are curious about my background:

Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.

After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.

Sincerely,

Shikah

Have you ever felt hurt or angry when someone brushes off your struggles as 'unimportant' or insignificant?

✨ Watch this episode on Youtube:

https://youtu.be/IMoeT2nPsrU?si=AYXpegLa3unp9ZRC

✨ Help your coaching clients set healthy boundaries with this FREE coaching tool:

https://shikahanuar.com/blog/free-people-pleaser-test-coach-boundary-setting

✨  Other free coaching lead magnets to grow your mailing list :

https://shikahanuar.com/blog?tag=free%20printable

⭐️ Launch your own Productivity masterclass which you can offer and sell to your audience:

https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook

✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:

 https://www.instagram.com/shikahanuar

✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: 

https://www.shikahanuar.shop

🤍 If you are curious about my background:

Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.

After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.

Sincerely,

Shikah

Mindless scrolling can make us overstimulated, agitated and unproductive with our time.

https://shikahanuar.com/blog?tag=free%20printable

✨Read this episode here: 

https://shikahanuar.com/blog/how-to-stop-mindless-scrolling-3-options-for-you

⭐️ Launch your own Productivity Masterclass which you can offer and sell to your audience:

https://shikahanuar.shop/products/done-for-you-productivity-the-self-loving-way-masterclass-script-and-workbook

✨  Get a peek of behind-the-scenes solopreneur content from my Instagram:

 https://www.instagram.com/shikahanuar

✨  Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: 

https://www.shikahanuar.shop

🤍 If you are curious about my background:

Once upon a time, I worked as a counsellor with the Ministry of Education in Singapore.

After several years, my desire to start + grow my own business was bursting at its seams. Now, I create tools and materials for life coaches. Using my experience, research and never-ending training as a counsellor back then. My mission is to empower life coaches with transformational tools to make a difference to the world fast.

Sincerely,

Shikah

⭐️ FREE resource for you to help you or your clients set goals which align with their values:

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✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: ⁠https://www.shikahanuar.shop⁠

🎥 Youtube channel:

https://www.youtube.com/@shikahanuar

I felt drawn to record this episode after seeing too many of us glorify productivity whilst chucking our mental and emotional health aside.

I'm sharing 5 productivity tips for entrepreneurs which allow you to achieve your business goals with minimal burnout. :)

⭐️ Coaches, launch your own Productivity masterclass which you can offer and sell to your audience:

✨ FREE coaching lead magnets which you can use to grow your mailing list:

✨ Follow my Instagram for behind-the-scenes solopreneur content!

✨ Done-for-you brandable masterclasses and workbooks which you can use + sell to your coaching audience: