All Things Performance

Join us on the All Things Performance Podcast as we dive deep into the world of NFL performance psychology with cornerback, JoeJuan Williams! In this episode, we uncover the insights that have propelled JoeJuan to the highest levels of professional football. Prepare to be inspired as we explore:

🧠 The Winning Mindset: JoeJuan's journey from growing up, to his college choice to the NFL is a testament to the power of a relentless, winning mindset. Discover how he maintains focus and keeps his eyes on the prize.

💪 Building Unshakable Confidence: Learn how JoeJuan has cultivated unbreakable self-belief, both on and off the field. Find out how confidence can be your secret weapon in achieving your dreams. JoeJuan is one of the most powerful examples of what its like to have a bulletproof mentality.

🌟 Overcoming Adversity: Life throws curveballs, but JoeJuan has faced them head-on. Hear his personal stories of adversity and resilience and gain insights on how to tackle your challenges.

🛡️ Defending Against Negativity: In the highly competitive NFL, negativity is ever-present. Find out how JoeJuan shields himself from criticism and stays positive, no matter what (it is truly amazing how he breaks this down).

🚀 Unlocking Peak Performance: Discover the strategies and routines that JoeJuan uses to unlock peak performance. From game-day rituals to mental conditioning, he gives us the cheat code! Join us for a mind-expanding conversation that will not only help you perform at your best but inspire you to reach new heights in your own life. Don't miss this exclusive episode with JoeJuan Williams!

Stay tuned and subscribe to the All Things Performance Podcast to catch this incredible episode! #PerformancePsychology #MindsetMatters #NFLInsights #ConfidenceBuilding #OvercomingAdversity #PodcastEpisode

Hey welcome back with another podcast. Sam Whitehead rejoins the pod, and breaks down the world of golf in grand fashion. All the way from Milton Keynes, England, Sam overdelivers on golf knowledge. We hit on everything fro LIV, "Sports Washing", 'when' golf changed, to the #1 misnomer in golf.

Josiah was Sam's strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015 and golfs professionally on the Clutch Pro Tour and EuroPro Tour with the European Tour School.

As always, Sam is straight-up, no-nonsense, and pulls no punches. Whether you are an avid golfer, or just follow casually, you are going to be entertained. Stay connected with "All Things Performance" official YouTube channel to get more podcasts, and interview regularly. Do LIKE, COMMENT and SHARE. Don't forget to hit the SUBSCRIBE button and the BELL 🔔. So that you never miss any updates.Thanks for watching :)

For More Inspiration & Life-Changing Messages ✔ Subscribe Now: https://bit.ly/AllThingsPerformance

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📺 Watch Our Other Videos: ★ Rich Lucero on Creating Opportunities ▸ https://youtu.be/0vWCLc0T2W4 ★ Letting Your Kids Fail ▸ https://youtu.be/x0G3r-WYSU8 ★ Dr. Bim Makinde on Injury & Specialization ▸ https://youtu.be/1X0jIysfz5Y ★ Lion's Den - Podcast with the Pros (Playlist) 👇 ▸ https://youtube.com/playlist?list=PLTUe_c7NZR9pTJo0kYbAXs_kTvV22OIkr

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🔸 Say Hi on SOCIAL MEDIA: You can find and follow Sam on Facebook as: @Sam Whitehead ➔ Facebook: https://www.facebook.com/AllThingsPerformance1 ➔ Twitter: https://twitter.com/JosiahIgono ➔ Instagram: https://www.instagram.com/allthingsperformancellc ➔ LinkedIn: https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

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🌐 All Things Performance ➔ https://www.atplions.com 📧 For Business Inquiries ➔ [email protected]

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📙 Get My Books: 👇👇 ➔ https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287 ➔ https://www.scribd.com/book/542180313/Unconventional-Leadership 🎧 Download Our Podcast: ➔ iTunes: https://podcasts.apple.com/us/podcast/all-things-performance

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💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Weekly New Videos

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AllThingsPerformance #SamWhitehead #JosiahIgono #golf #golflife #golfer #pga #golftips #atperformancellc #youarenecessary #consulting #development #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology ------------------------------------------------------- Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. 🌟 Subscription Link: https://bit.ly/AllThingsPerformance

Welcome back to another life-giving episode of the All Things Performance Podcast 🎉🏈 . Today, we've got an electrifying episode lined up for all you athletes and former athletes out there.

Lock in, because we're diving deep into the world of Arena football, player performance, and coaching mindsets that make champions. 🚀🏆 In this episode, we're honored to have two remarkable guests in the studio with us.

First up, we've got an Arena football sensation, Dillion Winfrey, one of the best defenders in the game. He's been a force to reckon with on the field, and he's here to share his journey, his secrets to success, and how he's managed to dominate in a fast-paced, high-scoring game like Arena football. 🏟️💨

But that's not all… Our second guest is none other than a former Arena football standout himself & coaching genius, Siaha Burley, a mastermind behind one of the most exciting teams in the AFL, the Arizona Rattlers. He's here to share some of the mindsets that have turned himself and his players into champions. 🧠🏈

We're going to delve into topics that every athlete, regardless of their sport, can learn from – player performance, mental toughness, the importance of professionalism, and how to stay at the top of your game year after year.

Our guests will share their personal stories, triumphs, and the setbacks that fueled their determination to succeed. 📚🌟 Whether you're a current athlete looking to up your game, a former athlete reminiscing about the glory days, or a coach who is on a quest to build champions, this episode is packed with valuable insights and inspiration. From tips on the mental mindset required to compete at the highest level, we've got it all. 💪💭

So, grab your notepad, get ready to be inspired, and join us as we go one-on-one with an Arena football player and an incredible coach, right here on All Things Performance. It's game time!

🎙️🔥 #ArenaFootball #Mindset #Performance #Inspiration #PerformancePsychology #PlayerPerformance #CoachingStrategies

Perfectionism is a topic that is talked about often with high performers, but is gravely misunderstood.

Can you strive to be perfect and still be a high-level performer? What happens when things aren't perfect? You would actually be surprised at some of the research that is out there on Perfectionism.

In this podcast we look at both the positive and the paralyzing aspects of what happens when things don't turn out perfect. We not only look at how perfectionism can be a driver of performance, but how it can also be debilitating in nature when it is not channeled in the right direction.

As an educator of 20 years, Jeffrey Birthwright, a.k.a. Birf, joins me on this thought-provoking podcast on a game-changing topic. Regardless of where you stand, Perfectionism is an important construct in the world of high performance, not only as an athlete and performer, but as a student and an educator.

Join us for this insightful conversation, and don't forget to share!

Podcast Video: https://youtu.be/BuBOh_81A-c?si=msw1llokbDGzN1rd

#Perfectionism #Mindset #Motivation #Inspiration #Education #Podcast

Welcome to "All Things Performance Podcast" with Josiah Igono. This episode features Jeffrey "Birf" Birthwright! We are in Season 6, and we've got some amazing guests, content and topics lined up.

Are you an athlete seeking to unlock your full potential, both on and off the field? Join these two former college football teammates who've been through the grind, for a raw and real conversation about the ultimate game-changer: CONFIDENCE.

In the arena of sports and in the game of life, confidence is a secret weapon. We're here to drop knowledge bombs and share our personal stories of triumphs, setbacks, and everything in between. We've been in your shoes, faced those high-pressure moments, and learned how to rise above (and we're still learning).

🚀 What You Can Expect:

- Battle-tested strategies to boost your mental game.

- Real talk about overcoming adversity, doubt, and fear.

- Hilarious stories that'll keep you entertained.

👊 Who Is This For?

Whether you're currently in the game, a retired champ, or a sports enthusiast, this podcast is YOUR huddle. High level conversations with a chill approach. We're talking to athletes, coaches, and anyone with a competitive spirit. No matter your sport or level, if you're ready to level up your confidence, mental game, etc., you're in the right place.

Join us on this journey of empowerment, growth, and self-discovery. Hit that subscribe button, drop a comment, and share it with your teammates.

Get ready to be challenged. This is the All Things Performance Podcast! 💥🎧🎙️

Pod Video: https://www.youtube.com/watch?v=4NsHzZZ1Ml8&t=408s

#PerformancePsychology #Mindset #PersonalDevelopment # Confidence #AthleteMindset #SportsPodcast

This episode is action-packed. Lots to discuss, and yet another example that shows us all how sports impacts our world more than we think. In this show, Josiah & Derek discuss the following:

LIV Tour Controversy

Will this be replicated in other sports?

Dalvin Cook Gone?!?!

Apocalyptic Wildfires On The East Coast

The Dallas Cowboys Twitter Manager!

You Had One Job…

The Difference Between Diligence & Discipline

Why A Knife Can't Sharpen Itself

The Small Napkin w/ Big Implications

The Great Philosopher CT Fletcher

In our latest podcast, we catch up after some big life events, but picked up right where we left off. We hit on quite a few topics, the biggest one being: playing with emotion Is it good? Is it bad?

Some of the topics include:

Stop Disrespecting LeBron

The Phenom, Victor Webenyama

NBA Finals

Emotion & Performance

It's not all in your head..it's now in your body

Why you have about 90 seconds to embrace emotions

Difference between Reactions & Responses

Jocko Willink & CB Radios

If you don't train your responses, everything becomes a reaction

The similiarity between Emotion & Fire 🔥

Get your FREE e-book here: Tactical Field Manual

This particular episode was as organic as they come! Josiah & Derek hit on many issues that are prominent in the world of sports, some of which will leave you scratching your head.

Many times, people say that sports are a microcosm of life. This podcast is no exception. By listening through, you will see how something as simple as a meal, a recruiting practice, or not having both parents at home can hit a nerve with so many people. The episode concludes with a word of encouragement that hopefully puts you in a better place. Also, be sure to download your free copy of the Tactical Field Manual as well. Here are a list of some of the topics that were hit on in today's episode:

*Who Takes The PAC 12 this year?

*Deion & Some Controversy

*Are Stereotypes Gone In Sports?

*The Importance Of Fathers

*God's Plan > ________

*Jalen Gets Paid

*Why Teams Can Never Overpay Players

*Rings vs. Cheese

*Pay For Own Lunch Bro…

*Don't Just Do Something, Stand There

FREE Downlad: Tactical Field Manual

After taking some time to rest and recover, Derek gets back from his cruise and joins the podcast. Almost all of the sports world's problems are solved within the hour (lol). Josiah and Derek discuss various topics, and leave you with 10 ways to get through difficult times.

In this episode, the following topics are hit on:

*WBC Classic recap

*Lamar Jackson, the hardest person to find a backup for?

*NBA Play-In & Participation Trophies

*NCAA Women's Basketball Drama?

*Where the Best Answers Come From

*The Prime Mover In Sports

*The Marshmallow Generation

*What $6 Billion gets you in the market

*Going Through Trials

*Why You Need To Be Connected To A Power Source

*10 Ways To Get Through A Trial

Enjoy

Along with recent news in sports, Josiah and Derek talk about the importance of reflection and not burning the tape. Our memories are very sensitive, and how we handle disappointment is imperative for what happens to us in the future. In this podcast we talk about the importance of reflection and also the following:

*Handling blowouts

*The value of evaluating defeat

*How and why your brain is always recording

*Retrieval problems versus memory problems

*The two ingredients for etching a memory

*How memory is actually distributed through your brain

*What happens every time you go back and retrieve a memory

And much more.

Get your free e-book here: Tactical Field Manual