All Things Performance

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*Carmelo Anthony & The History of a Racist Epithet

*Unbelievable Playoff Football

*Coaches As The Architects Of Athletic Experience

*The $2,000 Shopping Cart

Get your free e-book here: Tactical Field Manual

For More Inspiration & Life Changing Messages:

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LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

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https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

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#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*Antonio Brown & The Media Storm

*Thoughts On The Transfer Portal

*Crazy Parents & Their Kids

*Determining Athletic Potential

*Referees & Umpiring

*Is Instant Replay Ruining Sports?

Get your free e-book here: Tactical Field Manual

Psalm 23 might be the most popular, but David had to write 22 of them first.

Every chapter is critical to your story. Be encouraged today!

Get your free e-book here: Tactical Field Manual

Get your free e-book here: Tactical Field Manual

PERFECTIONISM

Perfectionism is something that almost every high-level athlete, coach, and staff member have dealt with in some way, shape or form. It is almost inescapable. When you are competing in a high-stakes environment, every detail matters.

In this podcast, the following areas are addressed:

*First of all, is it wrong? Is perfectionism wrong?

*What is the history of Perfectionism?

*Shouldn't I want to go 10/10, shoot 100% from the free throw line, etc.

*Learn about the 3 different types of Perfectionists

*Apply a simple acronym for dealing with Perfectionism anytime it shows up

*.....and more!

Get your free e-book here: Tactical Field Manual

Giannis does it. Michael did it. (what are you waiting for?)

"FOCUS" is a term that gets thrown around a lot, especially in the world of sports. In this podcast, I break down the macro level way to look at focus.

There's beauty in simplicity, and sometimes the most complex things come down to looking at them in a very simple way.

In this podcast, I discuss:

*How to focus

*How every "interruption" can severely cost you

*How to eliminate the mental ruckus

*The #1 thing we need to remove from the table when it's time to perform

Have a tremendous day!

Get your free e-book here: Tactical Field Manual

Feed The B.E.A.S.T.

3 Key Points from this Podcast

*How body language can change your confidence (and those around you)

*Ways to impact your environment immediately

*Learn the biggest area whereby you can draw confidence

What this podcast can teach you

This podcast will teach you some of the fundamental building blocks of confidence. Confidence is a word that is thrown around a lot in the world of Performance, but seldom defined. I candidly put confidence back into perspective and give action items that you can use immediately.

Quick Application

Learn a simple acronym to improve your confidence based on some precepts in scientific literature. It is a paradigm shift in how to look at confidence, and it will give you tools to that you can apply in real time.

(I speak of the "mesolimbic system" in this podcast. What I intended to elaborate on was the simply the "limbic system"…not a huge deal, but it is important!)

******

Get your free e-book here: Tactical Field Manual

For More Inspiration & Life Changing Messages

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

Give The Gift Of Toughness: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://allthingsperformance.aweb.page/p/695fb5e3-2cd3-410b-bc27-4f8c762e5acc

Today's podcast with a good friend, Joshua Medcalf. You likely have heard of Joshua Medcalf, and if not, you've likely read or heard of one of his several books that he has published.

Of these books, Chop Wood Carry Water, is the most renowned. Not only is Joshua an internationally acclaimed author, he works with high performers from different sectors, including athletics, business, and education.

This particular conversation that we have today is action-packed, riveting, and it is not what you may expect, and listener and viewer discretion is advised

We speak on a range of subject matter from:

*Who Are The True Artists?

*Being the Performer in the Arena

*Mental Health & Mental Toughness

*What High Performance truly looks like

*And the Essence of Life

This podcast is not guaranteed to change you, but it will challenge you.

Get your free e-book here: Tactical Field Manual

This conversation is with Danielle Devine (formerly Orsillo). She is one of the most decorated athletes ever to come out of the state of California. Since her storied career, she has been involved in impacting lives of people from all around the globe. In our conversation, we hit on many areas including:

*Eliminating grey areas

*Relentless, singular focus

*The biggest lie {women} tell themselves

*Her super-power that is also her kryptonite

*The essence of life

This convo will make you laugh, make you think, and will challenge you to the core.

Get your free e-book here: Tactical Field Manual

From training athletes in the inner city of Indiana, NCAA Champions to professional basketball players in South Korea, Steve Moorman has done a little bit of everything

He is currently the Director of Sports Performance at Embry Riddle University where he is hands-on with future pilots and aeronautical professionals

This conversation is packed with laughs, psychological insights, and practical wisdom. We speak about:

*"The Belief in Winning"...some of the signs and tells

*Are You Scared or Are You Excited?

*Identifying factors for successful athletes

*The Power of Forgiveness

....and much more

Get your free e-book here: Tactical Field Manual