All Things Performance

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*NFL Free Agency

*Final Four

*Brady's BAAACK (c'mon man lol)

*The QB Graveyard

*The SLAP Heard Across The World

Get your free e-book here: Tactical Field Manual

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All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

Former Major Leaguer turned Mental Health advocate, Drew Robinson, joins us today on the podcast. It is heavy. It is inspiring. It is real. Drew's well documented failed suicide attempt has been the subject of discussion around ENDING THE STIGMA as it relates to mental health.

Born and raised in Las Vegas, NV, Drew signed his first professional player contract with the Texas Rangers out of high school and went on to play parts of 12 seasons with Rangers, Cardinals and Giants organizations while spending parts of 3 seasons at the major league level with the Texas Rangers and St. Louis Cardinals. In February of 2020, he and ESPN released an E60 documentary on his survived suicide attempt in hopes to create awareness on mental health and end the stigma surrounding it.

After losing his right eye in his attempt and eventually completing a comeback to professional baseball, Drew retired after the 2021 season and will be entering his first year under the baseball operations side of the San Francisco Giants organization assisting Dr. Shana Alexander and Dr. Emily Cheatum in the mental health & wellness department. He will be in charge of creating a Peer Support Program throughout the organization to help players & staff feel more comfortable starting their own conversations regarding their mental and emotional wellbeing.

Here are a few things we peel back:

*The Biggest Lie In Sports

*Being Perfect in a Non-Perfect Way

*Worthiness, Unworthiness & Perfectionism

*The Vicious Cycle Of Relying on Validation

*How a "NEXT" Mentality is Unhealthier Than You Think

*Spectrums & Sweet Spots

*The Power of Zooming Out

*The Power of Reflection

*Sports As An Escape: The Good & The Bad

*Why You Can't Run Forever

*Benching 300lbs vs. Seeing a Therapist

*Trauma, Confrontation & Freedom

*Drew's 3 Pivotal Moments

*The Battle of Being Misunderstood

*The First Step of Freedom

*What a True Support System Looks Like

*The Most Important Question You Can Ask A Teammate

*Connection As Medicine

*AND MUCH MORE

Get your free e-book here: Tactical Field Manual

You can find and follow Drew on all major Social Media sites as:

@Drewrobbb on Twitter & Instagram

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Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #Drew Robinson #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

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With an overwhelming amount of information that we are all exposed to, how do you learn AND retain information more quickly? We talk about this today.

*Learn why you learn better IF you actually enjoy what you're immersed in

*The difference between Motivation & Inspiration

*How Kobe Bryant mastered this concept

*Why information is 'useless' if you can't access it

*AND MORE

Get your free e-book here: Tactical Field Manual

For More Inspiration & Life Changing Messages

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FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

An individual's routine, how they compartmentalize, and their family dynamic ALL play a part in how he or she will perform under pressure. This conversation is with Lauren Hooks of Get To The Root Counseling. It is a candid conversation about complex topics. As always, be prepared to think deeply, to laugh, and to learn. Here are a few areas we hit on:

*Why "Trust" is difficult (no matter where you are)

*Why People need an outside "neutral" point of view

*What Lauren sees in 80-85% of her caseload

*What happens when we become experts in compartmentalization

*The Power of Routine

*How to find your "thing" & be consistent

*We are created for connection

*Connections, Outlets & Safe Spaces

*& MUCH MORE… You can find and follow Lauren on:

Psychologytoday.com https://www.psychologytoday.com/us/th...

Her Website: www.get2therootcounseling.com

On Social Media as:

Get To The Root Counseling

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Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingspe...

LinkedIn → https://www.linkedin.com/in/josiah-ig...

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tou... https://www.scribd.com/book/542180313...

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast...

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #

Get your free e-book here: Tactical Field Manual

What does one's FAITH have to do with their PERFORMANCE within their profession? Apparently everything. This conversation is with Jason Feeser. It is unlike anything you've likely heard. As always, be prepared to think deeply, to laugh, and to learn. Here are a few things we peel back:

*Applause-Based Performance

*Why People Run When They See Pastors

*Why Pre-Game Chapels Are Always Full

*There's Always Somebody Watching

*The Formula For Building Trust

*Why You Don't Have To Believe To Belong

*Shopping Mall Model vs. Church Model

*Why "Mega Churches" Are Failing Everywhere

*The Massive Return To The Fundamentals

*& MUCH MORE…

Get your free e-book here: Tactical Field Manual

You can find and follow Jason on all major Social Media sites

For More Inspiration & Life Changing Messages:

SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPnlTQZdXtjZamg?sub_confirmation=1

FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Full of life, knowledge, and enthusiasm, you will enjoy our guest In today's podcast. Dr. Dawn Brown is a double-board certified Child, Adolescent, and Adult Psychiatrist and MD.

Her resume is unmatched, and you will be hard-pressed to find an individual who loves her profession and loves life more than Dr. Brown. She recently joined our podcast, and shared countless gems. There was one point, where she gave a heartfelt plea that was so encouraging, it will make the hair on your skin stand up. Not to give too much away, but here are a few things:

*What to Look For When Choosing A Mental Health Professional

*ADHD: It's Benefits vs. Dangers

*The Truth About Mental Health

*Evolution of Technology

*Mental Health vs. Mental Toughness

*Overcoming Failure

*Dangers of Being an Arm-Chair Psychiatrist

*Compartmentalization: Does It Work?

*The Future of Athletics

*and MUCH MORE

Get your free e-book here: Tactical Field Manual

You can find and follow Dr. Dawn on the following handles and sites:

@drdawnpsychmd

@mentalhealthletics

For Dr. Dawn's LIVE show: www.livewithdrdawn.com

For More Inspiration & Life Changing Messages:

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FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth #mentalcoaching #mentaltoughness #mentalskills #performancepsychology

Will Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 8,000 people globally. He is a former NCAA baseball player, 9 time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship.

In this episode, Josiah and Derek ask Will about some key topics in the world of fitness, health, and nutrition. Join us for this conversation as we peel back the layers on the following topics:

*Why nutrition trends always cycle

*Is the food industry engineered to solve problems or engineered for profit?

*Why food companies change formulations overseas

*How food from the earth optimizes health

*Why NCAA athletes have to go to battle for themselves in the fight for nutrition

*Why education is key

*One of the biggest lies in the health & fitness space

*Why your gut health is responsible for 80% of your immune system

*What does it mean to "kill the diet"?

*The #1 psychological reason people really go on diets

*How internal health dictates outward appearance

*Why body builders only look like that for 15 minutes

*What does it mean to be "bioindividual"?

*Learn about the 5 detoxing organs

*Where do toxins like to hide out?

*The #1 benefit to intermittent fasting

*The truth about the supplement industry

*Every food that grows from the earth has these properties

*The root cause of ALL disease

Get your free e-book here: Tactical Field Manual

You can find and follow Will Armijo on the following:

www.nrish.com

https://www.instagram.com/i.am.willpowered

For More Inspiration & Life Changing Messages

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Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast:

iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

In this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional.

When building confidence, it is important that you build on a solid foundation. In this podcast, the listener is given some sure-fire ways to help build confidence. Rooted in scientific literature, these constructs are as applicable for high level performers to everyday people. Join us as we tackle confidence and show you how to feed the B.E.A.S.T., an acronym you can use anywhere!

Get your free e-book here: Tactical Field Manual

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LinkedIn → https://www.linkedin.com/in/josiah-ig...

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tou... https://www.scribd.com/book/542180313...

FREE Classes → https://atperformance.thinkific.com/c...

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast...

#JosiahIgono #DerekDevine #AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

In this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics:

*Brian Flores Sues the Giant

*What is the Rooney Rule?

*Why 80% of Jobs Are Never Advertised

*2 Biblical Groups That Hated Each Other

& What It Can Teach Us Today

*Are You Even Watching the Olympics?

*Nigeria In The Winter Olympics?!?!

*Is $80,000 Worth It?

*SuperBowl Thoughts

Get your free e-book here: Tactical Field Manual

For More Inspiration & Life Changing Messages SUBSCRIBE ►►►►

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FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono#AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology

In this podcast, Josiah and Derek talk about identity. Many individuals (especially athletes) will stake their entire identity on their performance. This is shaky ground. When we build something, we need to build it on a rock solid foundation. Building your identity on performance is a mixed bag of highs and lows. By definition, performances are not stable, cannot be trusted, and change day-to-day. Join us as we talk about performance and identity.

Get your free e-book here: Tactical Field Manual

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FaceBook → https://www.facebook.com/AllThingsPerformance1

Twitter → https://twitter.com/JosiahIgono

Instagram → https://www.instagram.com/allthingsperformancellc

LinkedIn → https://www.linkedin.com/in/josiah-igono-phd-cscs-926bb2172

All Things Performance → https://www.atplions.com

Get My Books: https://www.amazon.com/Your-Daddy-Tough-Josiah-Igono/dp/0578987287

https://www.scribd.com/book/542180313/Unconventional-Leadership

FREE Classes → https://atperformance.thinkific.com/courses

Download Our Podcast: iTunes → https://podcasts.apple.com/us/podcast/all-things-performance

#JosiahIgono#AllThingsPerformance #ATPerformancellc #YouAreNecessary #consulting, #development, #mentalhealth, #mentalcoaching, #mentaltoughness #mentalskills #performancepsychology