Boundaries are often portrayed as putting up walls, but I believe this is not the case. Join me as I brainstorm on some different perspectives on what boundaries are. I also discuss the link between boundaries and our values. The different types of boundaries, how to set them, some personal experiences and navigating times when our boundaries are challenged.

Reflecting is important. Let's discuss: what? why? and how?

*Side note: references to "adjective" might just be "noun" but that does not take away from the main points I discuss.

You will probably agree that the easier route is avoidance. But we know that it's a trap. So lets talk about navigating uncomfortable situations.

Does it ever feel like everything needs your attention all at the same time? If yes, be rest assured you're not the only one. Lets talk about defining our priorities and next steps after that. Benefits of prioritising things and downside of not.

Join me as I share some recent real life challenges and tools that have helped.

Questions...Does God have a love language? Are you aware and have you communicated what makes you feel loved? What makes your friends, family, partner feel loved?

Experience of travelling to a predominantly non-English speaking country. Danke schön for tuning in!

Fear of failure. Sharing my thoughts and experiences.

Excessive yawning is a thing! How often do we experience it? Physical and mental tiredness are difficult to avoid in such a busy world. Lets discuss ways to improve our energy levels.

Ever thought of how soil can relate to our lives? Probably not. Join me as I discuss and share my perspective on this.