All Things SPICE

Feeling stuck is uncomfortable - "the pits" - but it is the reality that we sometimes face at certain points in this journey of life. In this episode I discuss some practical ways to deal with this, specifically relating to careers.

Last episode of the year! Lets wrap up the year with considering our intake, in all aspects.

December is approaching fast. Some questions from an online questionnaire that help us to reflect on: attitude towards spending, saving, planning, managing money. I also discuss some suggestions from 22seven app on ways to manage money during the festive season.

Boundaries are often portrayed as putting up walls, but I believe this is not the case. Join me as I brainstorm on some different perspectives on what boundaries are. I also discuss the link between boundaries and our values. The different types of boundaries, how to set them, some personal experiences and navigating times when our boundaries are challenged.

Reflecting is important. Let's discuss: what? why? and how?

*Side note: references to "adjective" might just be "noun" but that does not take away from the main points I discuss.

You will probably agree that the easier route is avoidance. But we know that it's a trap. So lets talk about navigating uncomfortable situations.

Does it ever feel like everything needs your attention all at the same time? If yes, be rest assured you're not the only one. Lets talk about defining our priorities and next steps after that. Benefits of prioritising things and downside of not.

Join me as I share some recent real life challenges and tools that have helped.

Questions...Does God have a love language? Are you aware and have you communicated what makes you feel loved? What makes your friends, family, partner feel loved?

Experience of travelling to a predominantly non-English speaking country. Danke schön for tuning in!