Gratitude is a very important aspect of life and this episode aims to encourage this habit. Discussing the benefits of gratitude as well as the practicality of being grateful. 

Time is resource which we need to steward. Discussion about the common things people say relating to time. Sharing a few of my personal observations/pointers on time management as well as a time quadrant. Ending with a brief discussion on the Time Management Matrix from Lingford Consulting.

All things FRUIT related. Did you know...? Learn at least one new fact about fruit. Discussion around fruitfulness, success and bringing it together with biblical scripture.

Roundtable! Great encouragement from some friends and family whom I asked to share one thing that they feel they did great at this week. And amazingly we have things from all pillars of SPICE. I also share briefly how my week has been and how the podcasting journey is going.

A discussion triggered by chopsticks! A brief chat about skills and how to develop new skills or existing ones.

A light hearted and informative conversation with a special guest, discussing the experience of moving overseas.

The significance of breathing, references to an interview as well as a book which discuss this topic, practical ways of improving breathwork for the body and mind

Describing the heart function and structure, passion and experiences, London Marathon and the BHF, scriptures about guarding the heart as well as the physical well-being. 

Experience of travelling solo, benefits and challenges. Suggestions for a starter pack.

Sharing my financial literacy journey, discussing topics on budgeting, saving and investing as well as the importance of having financial goals.