"It's motive alone which gives character to the actions of men"-Jean De La Bruyere

M squared! Join me as I discuss motive and its importance.

Happy new year! In this episode I discuss a few highlights from the festive period, the importance of reflecting on the past year and 5 important things to do as we enter into the new season.

People that live in Birmingham are apparently called "Brummies"! Join me and my special guest, as we discuss the experience of moving abroad and some differences between London and Birmingham.

Gratitude is a very important aspect of life and this episode aims to encourage this habit. Discussing the benefits of gratitude as well as the practicality of being grateful. 

Time is resource which we need to steward. Discussion about the common things people say relating to time. Sharing a few of my personal observations/pointers on time management as well as a time quadrant. Ending with a brief discussion on the Time Management Matrix from Lingford Consulting.

All things FRUIT related. Did you know...? Learn at least one new fact about fruit. Discussion around fruitfulness, success and bringing it together with biblical scripture.

Roundtable! Great encouragement from some friends and family whom I asked to share one thing that they feel they did great at this week. And amazingly we have things from all pillars of SPICE. I also share briefly how my week has been and how the podcasting journey is going.

A discussion triggered by chopsticks! A brief chat about skills and how to develop new skills or existing ones.

A light hearted and informative conversation with a special guest, discussing the experience of moving overseas.

The significance of breathing, references to an interview as well as a book which discuss this topic, practical ways of improving breathwork for the body and mind