Describing the heart function and structure, passion and experiences, London Marathon and the BHF, scriptures about guarding the heart as well as the physical well-being. 

Experience of travelling solo, benefits and challenges. Suggestions for a starter pack.

Sharing my financial literacy journey, discussing topics on budgeting, saving and investing as well as the importance of having financial goals.

In this episode I share my fitness journey and give you some insights into a personal health curveball.

Getting to know me, why I started the podcast and my faith journey.

Launching the podcast