All Things SPICE

A discussion triggered by chopsticks! A brief chat about skills and how to develop new skills or existing ones.

A light hearted and informative conversation with a special guest, discussing the experience of moving overseas.

The significance of breathing, references to an interview as well as a book which discuss this topic, practical ways of improving breathwork for the body and mind

Describing the heart function and structure, passion and experiences, London Marathon and the BHF, scriptures about guarding the heart as well as the physical well-being. 

Experience of travelling solo, benefits and challenges. Suggestions for a starter pack.

Sharing my financial literacy journey, discussing topics on budgeting, saving and investing as well as the importance of having financial goals.

In this episode I share my fitness journey and give you some insights into a personal health curveball.

Getting to know me, why I started the podcast and my faith journey.

Launching the podcast