In this episode Jill Pack teaches how to shift from forcing others to allowing them—especially in family and faith relationships. She explains why forcing feels like love, when intervention is appropriate, and how to set healthy boundaries while still speaking honestly.

Jill shares a four-step nervous-system practice to regulate urgent, controlling impulses and gives examples of what forcing versus allowing sounds like. The episode ties the practice to spiritual trust, encouraging listeners to speak once, release outcomes, and choose presence over control.

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.