This episode explores the crucial difference between shame and guilt, drawing on Brené Brown’s research to explain how shame says "I am a mistake" while guilt says "I did something wrong."

Host Jill Pack shares personal stories from motherhood and coaching, and offers practical steps—name the feeling, regulate your nervous system, ask the guilt question, and bring in a compassionate witness—to move from shrinking to repair.

Designed for women of faith navigating family and faith transitions, the episode offers short, actionable tools to replace shame with growth, self-compassion, and connection.

Mentioned on the podcast:

Atlas of the Heart by Brené Brown

Episode 149 - Adding Self-Trust to the Progress Formula

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack explains the three actionable foundations for nervous-system regulation—Context, Choice, and Connection—and how they help women move from survival to joy. She offers practical steps to create understanding, reclaim agency, and restore connection to self, others, nature, and God.

Listen for simple practices and reflective questions to help your nervous system feel safe so you can live with more openness, peace, and joy.

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

Feeling lost in midlife? Life coach Jody Moore shares her journey from corporate trainer to successful entrepreneur and reveals the mindset shifts that help midlife women thrive—not just survive—through major life transitions.

In this conversation, discover how to reconnect with your own desires after years of focusing on everyone else, why your wants aren't selfish but God-given, and how strengthening your relationship with yourself transforms every other relationship in your life. Perfect for women navigating empty nest, career changes, or questioning their purpose after the kids leave.

Topics include: surviving vs. thriving in transitions | reclaiming your identity beyond mom roles | the power of "selfish" decisions | reconnecting with what you want | finding hope in your next chapter | life coaching for midlife women

Guest: Jody Moore, author of "Better Than Happy" and host of the Better Than Happy podcast.

Website: https://jodymoore.com/

Book: https://a.co/d/0fgebiqC

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack teaches how to shift from forcing others to allowing them—especially in family and faith relationships. She explains why forcing feels like love, when intervention is appropriate, and how to set healthy boundaries while still speaking honestly.

Jill shares a four-step nervous-system practice to regulate urgent, controlling impulses and gives examples of what forcing versus allowing sounds like. The episode ties the practice to spiritual trust, encouraging listeners to speak once, release outcomes, and choose presence over control.

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack explores why we often try to force change in the people we love and what that costs us. Drawing on a personal story with her granddaughter on a ski slope, she explains how forcing is usually a coping mechanism rooted in anxiety, family training, and cultural expectations. Jill discusses the grief that comes with choosing to allow rather than control—grieving outcomes, roles, and imagined relationships—and invites listeners to notice their patterns as the first step toward healthier connections.

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

Host Jill Pack explores how our sense of worth—the "false self"—often hijacks difficult conversations and turns disagreements into battles. She explains how reconnecting with your divine identity can calm your nervous system, invite curiosity, and transform conflict into opportunities for empathy and deeper connection.

The episode offers practical steps: notice defensive reactions, pause and regulate your breathing, name the false beliefs, and re-center on the truth of being a loved, divine being. This shift helps you apologize without shame, set boundaries with compassion, and relate to loved ones from wholeness instead of fear.

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

Host Jill Pack counts down the top 10 listener-favorite episodes of 2025, sharing one powerful takeaway from each conversation. Topics include navigating conflict, emotional regulation, building resilience, creating meaningful spaces, healing from betrayal, and embracing sexual wholeness in midlife.

This episode highlights practical tools and mindset shifts you can apply now, invites you to revisit episodes that resonated, and encourages growth, compassion, and connection as you move into 2026.

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

Top 10 Episode in 2025:

10. Finding Your Fancee with Jancee Wright, Ep. 139

https://www.seasons-coaching.com/podcast/finding-your-fancee

09. Why You Keep Reacting the Way You Do, Ep. 183

https://www.seasons-coaching.com/podcast/why-you-keep-reacting-the-way-you-do

08. Divine Design: The 90-Second Reset Button, Ep. 151 https://www.seasons-coaching.com/podcast/divine-design-the-90-second-reset-button

07. Growing Your Capacity Over Time, Ep. 185 https://www.seasons-coaching.com/podcast/growing-your-capacity-over-time

06. 4 Lessons I Learned Climbing Mount Kilimanjaro, Ep. 145 https://www.seasons-coaching.com/podcast/4-lessons-learned-climbing-kilimanjaro

05. Quiet Wealth with Brooke Oniki, Ep. 147 https://www.seasons-coaching.com/podcast/quiet-wealth-with-brooke-oniki

04. The Power of 70x7: Becoming Peacemakers, Ep. 150 https://www.seasons-coaching.com/podcast/the-power-of-70x7-becoming-peacemakers

03. Happily Even After with Jennifer Townsend, Ep. 153 https://www.seasons-coaching.com/podcast/happily-even-after-with-jennifer-townsend

02. That We Might Have Joy with Dr. Jennifer Finlayson-Fife, Ep. 180 https://www.seasons-coaching.com/podcast/that-we-might-have-joy

01. Embracing Your Sexual Self in Midlife with Amanda Louder, Ep. 146 https://www.seasons-coaching.com/podcast/embracing-your-sexual-self-in-midlife-with-amanda-louder

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack zooms out from quick regulation tools to focus on long-term nervous system resilience — why growing your capacity matters and how to practice it over time.

Practical, faith-centered, and encouraging, this episode invites you to make small, consistent choices that expand your tolerance, help you recover faster, and transform your relationships in the year ahead.

Episode 185 | Part 4 of the Nervous System Series

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

Learn 10 powerful nervous system regulation tools you can use anywhere, anytime to stay calm during difficult conversations, stressful situations, and triggering moments. Life coach Jill Pack shares evidence-based techniques including the physiological sigh, peripheral vision, belly breathing, cold water therapy, and more to help you shift from anxious and activated to grounded and present.

Perfect for navigating family dynamics during the holidays, managing conflict, or finding calm in everyday stress. These simple tools take seconds to use and nobody needs to know you're doing them.

Episode 184 | Part 3 of the Nervous System Series

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

Can't think clearly when triggered? Learn why safety is the foundation for everything else. In Episode 183, life coach Jill Pack guides you through creating your personal safety anchor, teaches Leah Davidson's simple safety sequence for moments of dysregulation, and reveals the 5 daily fundamentals that support your nervous system. Perfect for midlife women navigating difficult relationships and wanting to respond with

Episode 183 | Part 2 of the Nervous System Series

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.