Jill Pack explains why our minds and nervous systems often treat imagined problems as real ones, draining our energy by "pre‑hurting" for things that haven’t happened. She introduces the Pre‑Hurt Pause: a two‑column practice to separate what’s actually happening now from what exists only in your fears.

🎙️ Seasons of Joy Podcast with Jill Pack | Episode 209

✨ Life + relationship coaching for midlife women of faith

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.