This episode reframes boundaries as a garden—showing how values can guide what you plant, tend, and remove so your life produces joy, peace, and authentic connection.

Jill Pack offers practical questions and a gentle invitation to pull one "weed" this week, creating space for the harvest you truly want.

Mentioned on the Podcast:

Randi Buckley

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Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

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Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack recounts a tense restaurant encounter that becomes a mirror for her own judgment, exploring how our reactions reveal the work we need to do. Through three practical lessons, she invites listeners to get curious about their responses, extend grace, and see every person as a messy child of God doing their best.

With faith-based coaching insights, Jill shows how changing perspective creates space for compassion, healthier relationships, and more joy in daily life.

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In episode 175 of the Seasons of Joy Podcast, Jill Pack explores Gretchen Rubin's Four Tendencies—Upholders, Questioners, Obligers, and Rebels—and how understanding these personality patterns can ease family and work conflicts. She explains each tendency, offers practical examples, and provides strategies to improve relationships by honoring different wiring.

Listeners are invited to identify their own tendency, consider how it affects a stuck relationship, and try one small shift toward greater self-awareness, acceptance, and compassion.

Take the free Four Tendencies quiz: www.gretchenrubin.com

Get The Four Tendencies by Gretchen Rubin here: https://a.co/d/gJCS13R

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In episode 174 of the Seasons of Joy Podcast, Jill Pack reflects on President Russell M. Nelson’s talk "Peacemakers Needed" and shares five principles for transforming conflict: build and encourage, choose peace, lead with compassion, practice charity, and release bitterness. Jill offers practical examples and a simple challenge to apply these ideas in one relationship to create real change and find greater peace.

"Peacemakers Needed" by President Russell M Nelson

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In episode 173 of the Seasons of Joy Podcast, discover how doodling can quiet your inner critic and help you reconnect with your true self. Michelle Keil, the "Doodle Coach," shares how this simple yet powerful tool helps overwhelmed women regulate their nervous system, practice self-compassion, and strip away societal expectations to uncover who they really are. Learn practical techniques to start your own doodling journey and embrace grace for yourself. Plus, hear about Michelle's new book "She Rises" with 13 master coaches sharing wisdom for women's personal growth.

About Michelle Keil:

She is affectionately known as The Doodle Coach, is a Master Certified Holistic Coach and the creator of a unique coaching method who helps overwhelmed women quiet their inner critic, lighten their emotional load, and reconnect with who they truly are—through the surprisingly powerful tool of doodling. Her playful yet profound approach is faith-centered, science and evidence-informed, and rooted in years of training, including an Advanced Certification in Motherhood and Family Life.

She weaves together creativity, faith, and nervous system-aware coaching to support women in finding grace in the margins of their lives. She is an "empty nest"ing wife and mom of 6+2 kids (we love the ones who chose our kids too!) and "Mimi" to one perfect granddaughter (so far :)) She and her husband of 34 years live in Gilbert, AZ.

The link to join the Launch Information/ First to know list for her new book: https://thedoodlecoach.com/launch-team Instagram - @michellekeilcoaching   / michellekeilcoaching   Facebook - Michelle Keil Coaching   / michellekeilcoaching   LinkedIn - Michelle Keil Coaching   / michelle-keil-350440221   Website - https://thedoodlecoach.com Free PDF - Grace in the Margins https://thedoodlecoach.com/grace-pdf-...

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack explores how the stories we tell ourselves about other people’s choices shape our emotions and relationships. She explains the three-part structure of a story (facts, meaning, narrative) and how separating facts from interpretation can reduce pain and conflict.

Jill offers practical steps to catch your story, separate fact from fiction, consider alternative meanings, and intentionally choose a story that fosters connection. This episode is for women of faith seeking healthier relationships with adult children, partners, and friends.

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

This episode explores why we often take on family members' emotions and how that habit creates stress and disconnection. Jill Pack explains the difference between caring and taking responsibility for someone else's feelings, using personal stories and a scriptural example of compassionate presence.

You'll learn practical steps to respond differently: notice when you’re carrying emotions that aren’t yours, ask what the other person needs, and practice offering presence instead of solutions. The episode also outlines three supportive actions—normalize, validate, and empathize—that help loved ones process emotions without you trying to fix them.

By creating space for others to feel, you can deepen relationships, reduce your own distress, and offer more genuine support.

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In episode 170, Jill Pack invites women navigating the empty-nest season to shift from asking "what should I do next?" to uncovering their lasting "why." Through personal stories and practical prompts, she shows how your lifelong gifts—connection, service, creativity—can find new, meaningful expression.

Jill encourages listeners to honor their strengths, trust the process, and explore simple, authentic ways to live out their purpose in this rewarding season of life.

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In this episode Jill Pack explains why meeting yourself with compassion—exactly where you are—is the most effective way to create lasting change. She contrasts self-criticism with kinder, believable thoughts and shows how love, not shame, motivates growth.

Jill ties this message to faith, reminding listeners that God loves them as they are and that being lovable and a work-in-progress can coexist. She invites you to notice critical thoughts, redirect them to gentler truths, and respond with curiosity instead of judgment.

Practical steps include pausing when self-criticism arises, asking what you'd say to a good friend, and taking small, compassionate steps forward.

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.

In episode 168, Jill Pack, a faith-based life + relationship coach, shares a simple framework to transform strained relationships with adult children by focusing on who you choose to be rather than trying to change them.

She guides listeners to identify 3–5 core values, create a vision for mothering in this season, use reflective questions and real examples, and take small, intentional steps to deepen connection and trust.

Want More Clarity?

Are you ready to take it to a deeper level?  Jill would love to be your coach!  

Click HERE to learn about all the ways you can work together!

Click HERE to schedule a FREE Clarity Conversation with Jill.

Click HERE to check out her FREEBIES!

Click on the following links to learn more about Seasons Coaching and the  Seasons of Joy Community Facebook Group.

To contact Jill about speaking to your group or business, email her at [email protected].

Don’t forget to subscribe to the podcast and rate and leave a review! Help spread these tools!

About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.