This episode explores the crucial difference between shame and guilt, drawing on Brené Brown’s research to explain how shame says "I am a mistake" while guilt says "I did something wrong."

Host Jill Pack shares personal stories from motherhood and coaching, and offers practical steps—name the feeling, regulate your nervous system, ask the guilt question, and bring in a compassionate witness—to move from shrinking to repair.

Designed for women of faith navigating family and faith transitions, the episode offers short, actionable tools to replace shame with growth, self-compassion, and connection.

Mentioned on the podcast:

Atlas of the Heart by Brené Brown

Episode 149 - Adding Self-Trust to the Progress Formula

To join the Conflict to Connection Challenge: https://seasons-coaching.myflodesk.com/conflict-to-connection-30-day-challenge

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.