Last September, I began a certification program on the nervous system with Leah Davidson, and in this episode Leah and I explore practical nervous system regulation—what it is, why it matters, and how it gives you back agency. Leah, a speech-language pathologist and nervous system resilience coach, explains her simple "safety sequence" to assess external and internal safety and relax the body so clear thinking and choice can return.

This conversation is especially geared toward midlife women navigating change, anxiety, or relationship challenges. Leah emphasizes that you are not broken but brilliantly adapted, and she offers tools, resources, and an invitation to a free masterclass to help you recalibrate, set boundaries, and live more joyfully and intentionally.

More about Leah Davidson:

Midlife Recalibration Week March starting March 23, 2026:

https://www.skool.com/midlife-recalibration-week-7699/about

Midlife Nervous System Rewire Community

Advanced Training in Nervous System Resilience (waitlist - next training Sept

2026)

Mental Health Stationery Line:

Resilience Journal is available on Amazon here

My Safe Space Affirmation and Journal Prompt Cards are here.

You can visit her Resilient Brilliance Store to see all the products that are

available here.

International Retreats: If you are interested in any of my international retreats (Italy Fall 2026 or Portugal, 2027), please send me an email: [email protected]

Building Resilience Podcast:

Youtube

Itunes

Spotify