Almost 30

We have proclaimed this week, KELLY WEEK, here at Almost 30!  She just released her book Body Love and we just had her on this past Tuesday to chat all about it + answer YOUR questions!  The girls decided that it was completely necessary to re-release Kelly's first sit-down.  I mean, they STILL get e-mails about that episode!  #ALMOST30NATION does not sleep!  Just kidding, we do.  8 HOURS AT LEAST.  Ok, ok.  This one speaks for itself.  You will want to give this your full attention.  Your body will thank you!  HAPPY KELLY WEEK, YA'LL!

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

We have proclaimed this week, KELLY WEEK, here at Almost 30! She just released her book Body Love and we just had her on this past Tuesday to chat all about it + answer YOUR questions! The girls decided that it was completely necessary to re-release Kelly's first sit-down. I mean, they STILL get e-mails about that episode! #ALMOST30NATION does not sleep! Just kidding, we do. 8 HOURS AT LEAST. Ok, ok. This one speaks for itself. You will want to give this your full attention. Your body will thank you! HAPPY KELLY WEEK, YA'LL!

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio.

("Basically, like having the first copy of the Bible." - Krista)

Anywho, in this episode, we talk with her about the book, the process of actually writing getting a book published, Kelly answers real questions from listeners, and spills the deets on what she knows and does best, ALL THINGS NUTRITION. For example ...

• how working out, eating, + stress affects cortisol levels + visa versa
• which "tests" to get figure out what the heck is going on in your body
• how fasting is probably NOT the best solution for anyone
• a ketosis/ketone UPDATE! - the tremulous process, how it takes away hunger, it is brain protective, + what she really think about it
• the deal with fasting before a workout
• if seltzer water is good for you? like that #LaCroix trend?
• fruit - a serving a day is all you need!
• Kelly's fave snacks to get her through the day
• is collagen a fad or actually the ISH we should all eat?

+ SO MUCH MORE to get you up-to-date on all of your health needs!

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Nutritional KA-WEEN to the stars, KELLY LEVEQUE (of Be Well By Kelly), is back and better than ever on the podcast. Not only is she STILL FREAKIN' FABULOUS and working with celebrity clients like Chelsea Handler, Jessica Alba, and Molly Sims, but she's releasing her new book Body Love today! And yes, we had a copy of the book with us in studio.

("Basically, like having the first copy of the Bible." - Krista)

Anywho, in this episode, we talk with her about the book, the process of actually writing getting a book published, Kelly answers real questions from listeners, and spills the deets on what she knows and does best, ALL THINGS NUTRITION. For example ...

how working out, eating, + stress affects cortisol levels + visa versa

which "tests" to get figure out what the heck is going on in your body

how fasting is probably NOT the best solution for anyone

a ketosis/ketone UPDATE! - the tremulous process, how it takes away hunger, it is brain protective, + what she really think about it

the deal with fasting before a workout

if seltzer water is good for you? like that #LaCroix trend?

fruit - a serving a day is all you need!

Kelly's fave snacks to get her through the day

is collagen a fad or actually the ISH we should all eat?

+ SO MUCH MORE to get you up-to-date on all of your health needs!

Artist, designer, woman of change, and amazing light of creativity, CHELSEA LEIFKEN, joins Krista + Linds this week in the #Almost30Lounge, and it's as real as it gets, people. If you don't know who Chelsea is, YOU SHOULD/GET ON IT. Not only is she one of LA's coolest designers, but she's the creator of fabulous lines of leather goods, hand painted by her with love and the most inspirational messages. After studying at FIDM and working the 9-5 lifestyle in the tremulous fashion industry, Chelsea realized she was meant for something greater. That she had more to give to the world as an artist. Battling depression, anxiety, and the challenges of starting your own business, she's the badass we all need more of.

Talk about a motivational episode right? SIDE NOTE: There's A LOT of laughs in this one. Some hot points in this one include...

• high school BS
• learning about, understanding, and knowing yourself
• the power of LISTS
• part-time Starbucks employees have bomb health insurance?!?!
• Chelsea's journey as a designer, from her first trade show to manufacturing her designs
• all of the tools in Chelsea's toolbox for HAPPINESS
• the importance of giving back
• dating through the phone ie. Tinder, Bumble, etc.

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Artist, designer, woman of change, and amazing light of creativity, CHELSEA LEIFKEN, joins Krista + Linds this week in the #Almost30Lounge, and it's as real as it gets, people. If you don't know who Chelsea is, YOU SHOULD/GET ON IT. Not only is she one of LA's coolest designers, but she's the creator of fabulous lines of leather goods, hand painted by her with love and the most inspirational messages. After studying at FIDM and working the 9-5 lifestyle in the tremulous fashion industry, Chelsea realized she was meant for something greater. That she had more to give to the world as an artist. Battling depression, anxiety, and the challenges of starting your own business, she's the badass we all need more of.

Talk about a motivational episode right? SIDE NOTE: There's A LOT of laughs in this one. Some hot points in this one include...

high school BS

learning about, understanding, and knowing yourself

the power of LISTS

part-time Starbucks employees have bomb health insurance?!?!

Chelsea's journey as a designer, from her first trade show to manufacturing her designs

all of the tools in Chelsea's toolbox for HAPPINESS

the importance of giving back

dating through the phone ie. Tinder, Bumble, etc.

BOSS BABES assemble!  We have Lauren McGoodwin CEO of CAREER CONTESSA in the Almost 30 studio this week.  If you are: 1) Not sure what the heck you want to do 2) Looking for a new job 3) Want to advance in your current career....This episode is FOR YOU.  Lauren gets real and breaks down the current career landscape for women and how to effectively navigate it.  Did you know that there are more men CEOs named "John" than there are female CEO's of Fortune 500 companies!?  YO, take cover...KNOWLEDGE BOMBS AWAY.  We cover:

 

-the questions to ask yourself and potential employers as you explore different career options

-how Lauren went from hating her first job, to rocking it at HULU to CEO of Career Contessa

-why avoiding connecting with those with your job title or those with the job title you want is your major block

-how to ask employee for flex time (if you're having a baby!!)

-why investing in the quality of your site is everything

-how to show em' who's boss babe and ask for what you want

-how to network inside of your company and why it should be your priority

-how to detox your toxic work environment

-why ensuring that your co-workers like to work with you will take you to the next level in your career

 

Um, women supporting women for the WIN.  There is room for us all at the top!  As always, notebooks out..Happy listening!

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

BOSS BABES assemble! We have Lauren McGoodwin CEO of CAREER CONTESSA in the Almost 30 studio this week. If you are: 1) Not sure what the heck you want to do 2) Looking for a new job 3) Want to advance in your current career....This episode is FOR YOU. Lauren gets real and breaks down the current career landscape for women and how to effectively navigate it. Did you know that there are more men CEOs named "John" than there are female CEO's of Fortune 500 companies!? YO, take cover...KNOWLEDGE BOMBS AWAY. We cover: -the questions to ask yourself and potential employers as you explore different career options -how Lauren went from hating her first job, to rocking it at HULU to CEO of Career Contessa -why avoiding connecting with those with your job title or those with the job title you want is your major block -how to ask employee for flex time (if you're having a baby!!) -why investing in the quality of your site is everything -how to show em' who's boss babe and ask for what you want -how to network inside of your company and why it should be your priority -how to detox your toxic work environment -why ensuring that your co-workers like to work with you will take you to the next level in your career Um, women supporting women for the WIN. There is room for us all at the top! As always, notebooks out..Happy listening!

Ever heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life!

To dive further into what this technique and practice is all about, Krista and Linds sat down this week with Feng Shui expert and personal curator, DANA CLAUDAT. Dana studied Art History at Stanford University and then moved on to become a Pyramid School Feng Shui consultant. Krista and Linds literally asked her, "DANA TEACH US YOUR WAYS." Because it's about time we all learned about how bomb feng shui is ...

• Feng Shui means "wind" and "water", so it's all about BALANCE. And in ancient times, it was all about survival and structure of your home in relation to the wind, weather, geography, and water.
• Dana's job is "expansive design", design to help you expand your life, through art and feng shui.
• She also breaks down the stereotypes of feng shui, everything from how strict it is and what are the rules.
• Ways to make any space feel better! Big ... small ... doesn't matter, Dana's got you.
• How do homeowners "fung-shei" a previously owned home? Mysterious stuff? Weird neighbors? That's stuff you gotta find out ...
• What to do to "fung-shei" YOUR DESK at work! THIS is a big one.
• Getting good vibes in your house for under $10

NOTEBOOKS OUT #ALMOST30NATION

This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

Ever heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life!

To dive further into what this technique and practice is all about, Krista and Linds sat down this week with Feng Shui expert and personal curator, DANA CLAUDAT. Dana studied Art History at Stanford University and then moved on to become a Pyramid School Feng Shui consultant. Krista and Linds literally asked her, "DANA TEACH US YOUR WAYS." Because it's about time we all learned about how bomb feng shui is ...

Feng Shui means "wind" and "water", so it's all about BALANCE. And in ancient times, it was all about survival and structure of your home in relation to the wind, weather, geography, and water.

Dana's job is "expansive design", design to help you expand your life, through art and feng shui.

She also breaks down the stereotypes of feng shui, everything from how strict it is and what are the rules.

Ways to make any space feel better! Big ... small ... doesn't matter, Dana's got you.

How do homeowners "fung-shei" a previously owned home? Mysterious stuff? Weird neighbors? That's stuff you gotta find out ...

What to do to "fung-shei" YOUR DESK at work! THIS is a big one.

Getting good vibes in your house for under $10

NOTEBOOKS OUT #ALMOST30NATION