Join licensed therapist Brian Heller for a deeper look at the final holiday of the year and it's significance in our culture. Explore the idea behind resolutions and strategies to deal with the setting of goals, the attempts to achieve goals, and those times when our hierarchy of importance changes for whatever reason and we don't accomplish what we set out to accomplish. Be well!

When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and regret, with a special focus on how the power of this time of  year can make it all harder. Walk with me on the journey of being human.

What would it look like if we treated relationships like we do other areas in life we find important? Lovers' Ed instead of Driver's Ed? What would we want everyone to know that would keep things healthy? Join me for my ideas on this as well as the role of connection in determining the health or dis-ease of relationships. Learn ways to connect and other philosophical shifts that are helpful on the journey to happy and healthy relationships. 

Welcome to the wonderful world of relationships. Join me for an exploration of how our ideas form about relationships and how we can learn to identify and change negative communication patterns. We'll also explore what it means to trust someone and why those trust violations hurt so much. And finally, we'll talk strategies to rebuild trust and revive struggling relationships.

I'm Brian Heller and welcome to the B Spot! Join me for a discussion about these two taboo topics we are trained not to talk about. This is NOT political or religious, but rather a rational look at how and why we are so uncomfortable talking about both of these topics even though they are so influential in our lives. Let's desensitize and let's talk about it!

Join me for a discussion about what it means to "earn a living," while also searching for  fulfillment by identifying and sharing your unique set of gifts and passions with the world.  Learn about the hierarchy of employment options and see how that is influenced by one's placement on Maslow's Hierarchy of Needs. Learn strategies no matter where are you on either. 

Come explore the most common mental health condition affecting humans and learn how it's all about survival in our brains. Learn how to deal with morning and nighttime anxiety, and hopefully how to live a less anxious life. At the very least, you'll discover just another example of how we're all dealing with the same emotional challenges as we navigate being human.

Join licensed therapist Brian Heller as he discusses the experience of being a teenager in a world of unescapable digital availability and a constant stream of all the things all the time. Learn strategies to be a support for your teen rather than just another stressor. 

Join licensed therapist Brian Heller as he discusses the pervasive escape of screens. Looking at the effects across the lifespan and what to do to get things under control.

Join licensed therapist Brian Heller as he discusses one of the most common escapes known to humans, alcohol, and it's effects on relationships with self and others. Learn why you drink and what to do about it if you want to stop.