Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Howzit! In this episode, we are talking about ways to ditch your phone so you can be more present in all aspects of your life! Join us as we discuss strategies to keep us more in tune with ourselves and also with those we love! 

Mahalo for joining!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Howzit! In this episode, we are talking to an expert in cognitive science for education and business, Brian Weller! Join us as Brian talks about the importance of creativity, curiosity, and meditation! Brian provides us with a deep knowledge on why creativity is needed for all ages! 

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Howzit! In this episode, we are talking to the CEO of Zaw Studios, Adrian Zaw! Join us as Adrian talks about mindset and keeping his cool under pressure to run a successful business and how he makes time to give back to his community! Adrian gives us insight into the world of video production and how he keeps his business as a top competitor in the field. 

Mahalo for joining!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Howzit! In this episode, we are talking about jumping around- literally! By the end of this podcast, you’ll walk away knowing the mental benefits of jump roping for yourself and your kids! I am also going to give you a little bit of background on why I wanted to start Aloha in Mind!

Mahalo for joining!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

In this episode,  we are talking to Ms. Anna, high school counselor, as she gives us insight to how to connect with teens and even with ourselves! We also dive into motherhood and self-care while sharing some laughs! 

We talk about strategies for parents, teachers, and counselors on how to reach teens when they are emotionally charged and to get them in a place where they learn how to regulate their emotions.

Mahalo for joining!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

In this episode,  we are going to take it straight to the source of life-- your brain! . After all, you can’t have mindfulness without thinking about thinking. 

Your thoughts heavily influence your life–successes or failures, loves & losses, even the way you see yourself & the world. It’s MIND-BLOWING! By the end of today’s episode,  you’ll have one very powerful tool in your life skills toolbox: the ability to answer “Who’s My Brain Boss?”

Mahalo!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Whether you are a parent, educator, or  just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! 

In this episode, today we’ll be talking about “Brave Breaths”,  AKA Deep Mindful Breathing, a mindfulness strategy that has great benefits for you physically and mentally! 

Join us on this journey for better mental health wellbeing for all ages! 

Mahalo for joining us!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Whether you are a parent, educator, or  just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! 

In this episode, we are talking about the top 10 Mindfulness Benefits and how they are a real superpower!  By the end of this podcast, you’ll walk away knowing exactly what mindfulness can do for you physically and mentally. 

We can’t wait for you to join us on this journey for better mental health wellbeing for all ages!

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Whether you are a parent, educator, or  just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! 

In this episode, Dr. Iwamoto,  professor of psychology from Chaminade University of Honolulu, is joining us as our first guest! Dr. Iwamoto defines anxiety and discusses ways to tame it down for all ages!  Learn about strategies to diffuse anxiety and live more mindfully!

Where to find Dr. Iwamoto:

[email protected]

Aloha Fam! Welcome to Aloha in Mind! 

Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness!  

Whether you are a parent, educator, or  just an individual looking to improve your life, we are so stoked you’re joining us on a journey for better mental health well-being for all ages and all environments! 

In this episode, we will be defining mindfulness and “aloha”! We’ll explain how the two are connected and why it’s important to have both in your life! 

We can’t wait for you to join us on this journey for better mental health wellbeing for all ages! 

Mahalo for joining us on our first episode!