Hey guys! Here is a update of week 2 of #75hard this week I had a few challenges that almost made me break it! Hope this helps you and keep pushing!

Hey guys! One week ago today I started the #75hard challenge and I am on day 8/75. Here are the rules: follow a diet for 75 days with NO CHEAT MEALS, workout 2X per day for 45mins each and one workout should be outdoors. Drink a gallon of H2O, read 10 pgs of personal development book and take a progress pic daily. Listen to the podcast for full details :)

Hey guys! Here a quick podcast to hopefully motivate you to take action towards creating a healthy lifestyle. Remember that change comes with daily effort even if it’s something small. I hope you enjoy and if I can help in any way reach out to me on Twitter @FitAlondra

Hey guys!! Just wanted to drop a quick motivational segment. Discipline is the key to creating positive habits which will then lead to a stronger YOU both mentally and physically. Hope you enjoy! Twitter@FitAlondra YouTube = Alondrita’s Fitness

Hi guys, I am currently reading the book Think and Live Lean by Brad Gouthro. In the first chapters he asks you to WRITE DOWN your WHY. That mean why are you on this Fitness journey? Your why should have a true emotional connection, because that will push you on the days you feel at your lowest. I highly recommend the book! We need to get our mindset right in order to achieve greatness! #fitness #fitnessjourney #AlondritasFitness

Hey guys! On this episode I share a easy tip to avoid late night eating that anyone can apply. Check it out! Please also check out my YouTube channel Alondrita’s Fitness for workouts, meals and other tips. Twitter@FitAlondra

Hi guys! So last night I went to pick something up and I might have gotten up to quick because I am having a lot of back pain. I can sit, stand or lay for to long because of the pain. It’s happened to me before several times. So now I need to take measures into recovering and healing my back. No workouts for now. Listen to my story on this podcast to hear what happened 12 years ago that till this day effects me.

Hey guys! Here is a great tip for cooking so you can stay more consistent with your nutrition. Cooking in bulk is key! If you have healthy food prepared it will eliminate your chances of binge eating. Hope this helps and that you enjoy this podcast. Connect with me on Twitter @FitAlondra YouTube Alondrita’s Fitness

Slow and consistent progress is key. Learn to appreciate and celebrate your small success. Guys remember that everything requires action and consistent effort. Your small victories are also worth celebrating. Be proud of the work you do. Find me on YouTube as Alondrita’s Fitness and Twitter@fitalondra

Hey guys! This podcast is about healthy dinner ideas that are really delicious and I hope you try them out :) check out my YouTube channel Alondrita’s Fitness for cooking videos (more coming soon) connect with me on Twitter @FitAlondra and let’s build a community of like minded people on the journey to a healthier life. Thank you for your time!