Happy Sunday everyone! Today is my Stretching and mobility day here in my backyard. I am enjoying the sounds of the rain and rolling out my tight muscles in my legs, hip, thighs and back. It’s important to take care of your body and give it the rest it needs. Check out my YouTube channel Alondrita’s Fitness for cool workouts and nutrition. Twitter@FitAlondra thank you for listening and have a wonderful day and week!

Hey guys! On this podcast I explain why I have started drinking lemon water everyday in the morning. Lemons are full of vitamins and nutrients. Lemon water has a lot of health benefits. Listen to this short podcast on why I started this new healthy habit. Connect with me on Twitter@FitAlondra

How do you drink your coffee? Have you tried it with coconut oil? This is my go to coffee every day! Keeps me full and alert without any sugar crashes. It’s also a good pre workout drink if you go to the gym super early. I hope you try it.

Hi guys! It’s been awhile since the last episode. I am sitting outside enjoying my coconut coffee on this nice rainy day and I decided to give you an update on what’s been going on with my Fitness journey. From my new work program, to my nutrition & dealing with undifferentiated connective tissue disease it’s all in here. Enjoy it and remember to strive to be the best possible version of you!

Happy new year everyone! Let’s talk about goal setting for the year. I know a lot of us have weight loss on that list of resolutions, myself included. Just remember a few things, especially if you haven’t been active much. You WILL BE SORE! Start your journey slowly, don’t jump into it full throttle and kill yourself on the first day. Your body will be sore the next day even if you do a light workout. That’s ok and that’s good! You want the soreness, so don’t run from it! Hit it the next day and I guarantee that once your body warms up you will feel much better. I hope this short tip helps. Let’s connect on Twitter @FitAlondra you can find me on Youtube as Alondrita’s Fitness.

Today’s the day I have to hold a 2 min plank! Let’s do this!!!

Happy Friday this is a quick update on my December Fitness Challenge. It’s also training day :)

Hey guys welcome back to another #AlondritasFitness podcast. This is the December Fitness Challenge :) I want to finish the year strong. I hope you try it out, you can view the workout on YouTube by searching Alondrita’s Fitness.

Welcome back to another Alondrita’s Fitness Podcast. I want to apologize for my absence these last few weeks. Do to medical issues I haven’t gone to the gym 5X a week, it’s been more like 3X. My diet has been good. So today is Friday and it is training day yay! Looking forward to tonight’s workout with my PT to get that blood flowing. I want to invite you to check out and subscribe to my YouTube Channel – Alondrita’s Fitness. You can watch my introduction story and my Monday home HIIT workouts I do at home and that you can try yourself. I hope you subscribe to the podcast and vlog on youtube. You can find me on Twitter @FitAlondra and please remember to always strive to be the best version of you possible. www.youtube.com/channel/UCz151n8oyXP1AOaLVHbMthA/featured

Welcome back to another Alondrita’s Fitness Podcast. Today is training day! Like I mentioned in the 1st episode I have been working with a personal trainer since January. We train on Thursday & Friday nights. I always go in before my training time to warm up, I do so by doing a fast-paced walk for 10 mins, then I run my mile. After that I go stretch and roll out before my session. What I enjoy most about working with a trainer is that he gives me a very challenging workout and also pushes me to be my best especially when he knows I am about to quit hahaha. I once heard on a fitness podcast that when you are working out and you feel like quitting, ask yourself if its your body or mind that wants to quit. Our bodies are very strong, but the mind is extremely powerful so it might be your mind that wants to quit before your body. So next time that happens ask yourself that question and see if your body can push one more rep or one more min. Have a great Friday